Home remedies for your hemorrhoids

Home remedies for your hemorrhoids

There are some home remedies for hemorrhoids that are proven to be effective in dealing with them. Hemorrhoids are caused by enlargement of the veins in the anal and rectal areas, often caused by straining to defecate for more than a minute a day, a sedentary lifestyle, pregnancy and obesity.

Of course, the best cure is prevention, but if you are affected, there are a few home remedies for hemorrhoids you can try before going to the doctor.

Creams, ointments, lubricants

There are creams and ointments for external hemorrhoids that relieve the pain, itching, and burning associated with hemorrhoids. This help and many people may have it at hand. By lubricating your intestinal system with more fiber and fluids, stool will pass more easily and irritation will be reduced. Using petroleum jelly in the anus area to ease passage can also be helpful.

Sitz baths and ice packs

A sitz bath is one of the home remedies for hemorrhoids that can help relieve the pain and reduce swelling. Run water as hot as possible to a few inches deep in the bathtub and sit for 20 minutes about three to four times a day. You can also reduce swelling by sitting on an ice pack wrapped in a towel between sitz baths.

Wipe lightly and use gentler toilet paper

Some people actually wipe too much and this can damage the blood vessels in the area and cause hemorrhoids or make them worse. Using cheap, rough toilet paper can have the same effect. Switch to gentler toilet paper and wipe lightly to avoid irritating the area, as this is one of the easiest home remedies for hemorrhoids.

Stool softener and immediate bowel movement

Some people who suffer from constipation use stool softeners as one of the home remedies for hemorrhoids. Having a bowel movement as soon as the urge begins will keep it from drying out and make it easier to pass. Exercising in the bathroom or sitting and reading on the toilet for a long period of time can lead to hemorrhoids as this puts pressure on the area and causes hemorrhoids.

Witch hazel

Some people suggest witch hazel because it causes the blood vessel to shrink and contract. For this reason, hairdressers use it for cuts. Placing a bottle of witch hazel in the refrigerator can provide cool relief to the area and shrink hemorrhoids. Just one swab at a time with a cotton ball is one of the easiest home remedies for hemorrhoids.

Avoid salt and overeating

Salt dehydrates the digestive system and can cause constipation. Certain foods and drinks can also cause irritation, such as coffee, strong spices, beer and cola. Obesity causes excessive pressure on the region, so a weight loss diet is recommended for overweight individuals.

Avoid excessive standing or sitting

Pressure on the anal and rectal areas can arise from standing and sitting for long periods of time. Gravity puts pressure on the area in both positions and it is good to sit and stand regularly as one of the home remedies for hemorrhoids.

These are just some of the home remedies for hemorrhoids. However, if the condition worsens, you may need to seek medical attention in case of strangulation or thrombosis, where surgical help may be required.

Inspired by Linda Francis