Back pain relief – how to get it

Back pain relief – how to get it

Is there any treatment?

Everyone looks for back pain relief at some point, whether they have had chronic pain problems, an injury, or an accident. Proper treatment for this back pain depends on several factors, including the cause of the pain, the severity of the pain, and the health and fitness of the sufferer. If you are in severe pain, don't panic. This does not necessarily mean that you have a serious injury and have no hope for back pain relief. Even a small back spasm can cause excruciating pain. On the other hand, if you have minimal pain but it is constant and has been present for some time, you may want to see a doctor. Education is the key to getting the best type of back pain relief for your specific condition.

Potential solutions:

Surgery: If you suffer from chronic back pain and have not been able to find relief, this may be your doctor's next suggestion. There are new, less invasive methods that allow for faster recovery. However, some studies suggest that exercise is just as effective in many cases.

Medication: Many types of back injuries can find some relief from back pain with over-the-counter anti-inflammatory medications such as ibuprofen. If they don't provide relief, your doctor may prescribe something stronger, but these medications carry the risk of addiction.

Chiropractors: Long considered “nonsense” by the medical profession, they are now considered competent doctors and many insurance companies now cover the cost of their treatment. They use a combination of manipulation and massage to relieve back pain.

Acupuncture: Research is beginning to show that many people are finding pain relief from all types of conditions, including back pain, using the ancient Chinese art of sticking needles into different parts of the body.

Massage: A deep muscle massage performed by a licensed massage therapist can relieve back pain.

Exercise: As mentioned above, the best way to treat and prevent back injuries and chronic pain may be through exercise. Strengthening your back and abdominal muscles will help them better support you and resist injury.

Weight Loss and Control: A large percentage of people seeking relief from back pain are also those who suffer from obesity. Losing weight puts less strain on your body and back and is a great way to feel better all over.

This common problem can be cured with proper treatment from trained and knowledgeable people. Seek the opinion of at least one qualified healthcare professional to see which back pain relief option is best for you.

Inspired by Margarette Tustle