Back pain - influencing factors and home remedies

Back pain - influencing factors and home remedies

The back is the workhorse of the human body. It carries the load of the entire body and is responsible for almost every movement you make. Back pain occurs in people of all age groups, but is more common in middle-aged people. Back pain can occur after a certain movement such as lifting or bending and can only get older.

Factors affecting back pain:

Improper posture: Improper posture while sitting, excessive standing, walking and sleeping contribute to back pain. Sitting in a chair in an incorrect or uncomfortable position for a long time or driving for a long time every day can cause chronic back pain in people.

Injury:

The injury is a common cause of back pain. Sudden movements, lifting, bending, etc. can cause strain on the muscles or ligaments, which may result in injury. On the other hand, trauma due to a fall, the accident on the back, can suddenly cause severe back pain.

Obesity:

People who suffer from excess weight are at a much higher risk of suffering from back and spine pain. In overweight people, the amount of weight puts more pressure on your spine, leading to conditions such as osteoarthritis.

Sprains and Fractures:

Sprains and fractures can occur in the vertebrae of your back due to injuries from sports or falls. However, both are much more serious and can often lead to chronic back pain.

Osteoarthritis: Osteoarthritis is a disease of the joints and causes pain in the neck or back, mainly due to the breakdown of the joints. It leads to the breakdown of cartilage in the joints and often occurs in the weight-bearing joints of the hips, knees and spine.

Spinal Stenosis: Spinal stenosis is one of the most common causes of sharp back pain in people over 50 years of age. It occurs as a result of a narrowing of the space surrounding the spinal cord or spinal nerves.

Pregnancy: Pregnancy is one of the most common causes of back pain in women. During pregnancy, the woman's weight increases significantly, which leads to increased pressure on the back.

Home remedies for back pain:

There are various home remedies that can be used to relieve pain. Some of the home remedies are

Posture: Sitting in the correct posture helps relieve back pain. Therefore, always have good back support ready when sitting. Sit straight and without bending over.

Ice pack: The ice pack can be used for pain relief. Apply the ice pack to an affected area for up to 20 minutes. It acts as an anesthetic and gives you quick relief. If you don't feel better after a while and the pain persists, you can gently pat the affected area with an ice pack.

Rest: Rest is one of the best home remedies that can be used to relieve back pain. If possible, make sure you lie down and rest in a comfortable position.

Exercises: Perform simple exercises such as stretching and exercise ball for 20 to 30 minutes to relax the muscles and back. However, make sure you do these exercises under the supervision of a physical therapist.

Yoga: Research shows that yoga is safe and effective for back pain. Some of the yoga poses like Locust Pose, Corpse Pose, Plow Pose, Cobra Pose and Feet Raised Pose are very useful to relieve the pain.

If back pain is severe, it should not be ignored. If they persist for more than a few hours, a doctor should be consulted immediately.

Inspired by Bhargavi Jalluri