Type 2 Diabetes - Does a Keto Diet Help Lower Blood Sugar Levels?

Type 2 Diabetes - Does a Keto Diet Help Lower Blood Sugar Levels?

Is a ketogenic diet safe for people diagnosed with type 2 diabetes? The food recommended for people with high blood sugar promotes weight loss: A ketogenic diet is high in fat and low in carbohydrates. It is therefore puzzling how such a high-fat diet is an option for relieving high blood sugar.

The ketogenic dietemphasizes a low intake of carbohydrates and an increased consumption of fat and protein. The body then breaks down fat through a process called “ketosis” and produces a fuel source called ketones. Normally, the diet improves blood sugar levels while reducing the body's need for insulin. The diet was originally developed to treat epilepsy, but the types of foods and eating behaviors highlighted are being studied for the benefit of people with type 2 diabetes.

The ketogenic diet includes foods like...

• Pasta,

• fruits and

• Bread

as a source of body energy. People with type 2 diabetes suffer from high and unstable blood sugar levels, and the keto diet helps them by allowing the body to maintain their blood sugar at low, healthy levels.

How does a keto diet help many with type 2 diabetes?In 2016 theJournal of Obesity and Eating Disorderspublished a review indicating that a keto diet may help people with diabetes by improving their A1c test results more than a calorie diet.

The ketogenic diet emphasizes consuming more protein and fat, which makes you feel less hungry and therefore leads to weight loss. Protein and fat take longer to digest than carbohydrates and help maintain energy levels.

In short, the ketogenic diet…

• lowers blood sugar,

• increases insulin sensitivity and

• promotes less dependence on medication.

The Keto Diet Plan.Ketogenic diets are strict, but when followed correctly, they can provide a nutritious and healthy eating routine. The point is to stay away from carbohydrates, which can increase blood sugar levels.

People with type 2 diabetes are often recommended to focus on this diet plan because it consists of a mix of low-carb foods, high fat, and moderate protein. It is also important because it avoids highly processed foods and indulges in lightly processed and healthy foods.

A ketogenic diet should consist of these types of foods...

• Low-carb vegetables: Eat vegetables with every meal. Avoid starchy vegetables like corn and potatoes.

• Eggs: They are low in carbohydrates and are a high source of protein.

• Meat: Eat fatty meats, but avoid excessive amounts. High amounts of protein plus low carbohydrates can cause the liver to convert protein into glucose, taking the person out of ketosis.

• Fish: an excellent source of protein.

Eat healthy fat sources like avocados, seeds, nuts and olive oil.

Conclusion.It's helpful to stick with what your body needs rather than what you think you need. Always follow your doctor's advice on diet and medications and check with him or her before starting a new diet plan.

Inspired by Beverleigh H Piepers