Yog Mudra for Arthritis

Yog Mudra for Arthritis

It has been found that with a change in diet and diet, proper rest, regular yoga mudras, lifestyle changes, weight loss and joint pain we heal. Yoga for arthritis improves blood flow to the joints and helps remove unwanted toxins and other waste products. It is completely wrong that arthritis patients should not do exercises as it will damage their joints. Now even Western research has shown that exercise, especially yoga and various Yog Mudras, can control arthritis. The fact is, when an arthritis patient tries to move the joints, the pain increases, so he does not move the joints and thus the problem increases. Since there is no movement, the situation becomes worse. Through slow yoga for arthritis, controlled physical movement of the joints is helpful for arthritis patients.

Arthritis – “arth” means joint, “itis” means inflammation. The most depressing aspect of the disease is that in chronic stages it cannot be easily cured with medication.

How to Cure Joint Pain with Different Yog Mudras –

Vayu Mudra: Fold the index finger onto the pad of the thumb and push the index finger through the thumb.

Vayu Mudra helps in controlling joint pain, muscle pain, any type of numbness, joint swelling and even kampan bai.

Nutrition and water:

Diet is the most important factor for the joint problem. Healthy food and water help remove waste and toxins from the body. Vegetarian diet, especially raw vegetables, raw juice, sprouted grains and wheatgrass juice is very beneficial. The patient should take about 100 ml of wheatgrass juice daily in the morning and slowly increase this amount to 300 ml.

The patient should completely avoid preserved cooked foods. Always try to have fresh food.

Try to avoid rich vath food like soybeans, kadi, arbi, uradh dal, rajama, lady finger, baigan, especially curd at night.

Boiled vegetables, green vegetables and rice cooked with cloves are good to eat.

Add ginger, methi dana in diet.

Drinking plenty of lukewarm water helps remove toxins from the body.

Fasting once a week is also very helpful.

Body Cleansing Kriyas:

Yoga body cleansing processes known as Shatkarmas are extremely powerful as they act on specific areas of the body that have the maximum impact on our health. These detoxification techniques are a type of cleansing that helps the body rid itself of toxins. When the various body systems are cleansed, overall energy can flow freely throughout the body. The ability to work, think, digest, taste, feel, experience, etc. increases and greater awareness develops. Enema: The patient should be given a lukewarm enema with lemon juice. Arthritis patients should receive appropriate treatment under the guidance of an experienced naturopath, magnetotherapist, acupressure therapist or acupuncture therapist.

Yoga asans

Simple basic yogic kriyas such as varying movements of the joints and limping help in improving blood circulation in these parts of the body; Various other types of Yogasan like: Vajrasan, Pawanmukatasan, Uttanpadasan, Surya Namasker, Sarapasan, Bhuanj Asan, Padam Asan, Trikonasan, Tarasan, Kati Chakra Asan, Anulom Vilom Pranayam etc. are very helpful for arthritis patients.

Massage:

Full body massage using herbal oils with essential oils of garlic, arand, methi are very helpful in curing joint pain. A light massage of the limbs and joints with medical Ayurvedic Mahanarayan oil is also essential. Red charged oil should be applied over the joints and proper scientific massage should be performed over the joints.

Excretory organs and foreign substances: Foreign substances should be excreted correctly through the excretory organs (skin, lungs, intestines and kidneys). Hot foot baths, steam baths, sunbathing, sitz baths and cooling wet wipes etc. help a lot in eliminating foreign substances.

Warm-cold fomentation: Warm-cold fomentation should be applied over the patient's joints. Three minutes of hot pack and 1 minute of cold pack should be used for approximately 12 months. Treatment should begin with warm packing and end with cold packing.

Color therapy plays an important role in the treatment of arthritis. Some tips are given below:-

Green Charged Water: Approximately 1-2 cups of green charged water should be administered to the patient three times daily on an empty stomach. This helps in eliminating the toxic substances from the body.

Herbal Therapy: Ajwayan or Methi Dana or Saunth or Lahsun or Bathwa or Nirgundi etc. are very useful in treating arthritis. The patient should be given about 5g of Methi Dana soaked in water or Saunth powder 2.5g with honey.

Mud therapy:

Mud therapy helps a lot with arthritis. It reduces pain, toxins and obesity.

Healthy tips.

Try to avoid painkillers. Instead of painkillers, use wax packs to control pain.

Try to control constipation, use Issabgol, Trifala, bail powder.

Try to avoid stress, keep yourself cool, and avoid jealousy of others. Practice meditation techniques to distract your mind.

Inspired by Acharya Vikrmaditya