5 Acne Treatment Tips You Can Use Today

5 Acne Treatment Tips You Can Use Today

Dealing with acne can be embarrassing at any age. Luckily there is

A number of things you can do every day to ensure your skin is less

prone to flare-ups. Here are five tips for taking control

Acne from today.

1. Exercise – Staying in shape can help fight acne by fighting back

negative stress levels caused by negative self-esteem and

Depression. However, some safety precautions must be taken to ward off

Acne that can result from your exercise routines. Watch what you bet

on your body in terms of clothing, sports gear and equipment.

For example, tight tracksuits made of Lycra and nylon might look like

Great in movies and magazines, but if you are

Avoid these synthetic substances that are prone to acne problems

Trapping body moisture and heat, leading to a bacterial frenzy.

Instead, choose loose clothing made from cotton or natural blends

Allow more air to reach your skin.

And when you're done with your workout, take off your wet clothes

from sweat or water sports. Shower and transform dry and clean

Clothing. And keep your sports equipment clean too. Dirty

For example, headwear can irritate forehead areas that are prone to acne

problems. So throw headbands in the washing machine after your workout

meetings.

2. Cosmetics – To avoid pore blockages and skin irritations

similar to acne and that can contribute to acne, use labeled products

non-comedogenic or oil-free. Shimmering face paints may contain a

flaky mineral called mica, which can cause skin irritation and congestion

pores. Other dyes that may cause similar reactions

are coal tar derivatives, carmine red and cream in rouge.

Other preventative measures include using a lip gloss that promotes a

matte finish instead of high gloss for less pore clogging; note that

The more the shine, the more comedogenic content and the more

Pores can become clogged. Note that eye creams may contain heavier

Concentrations of moisturizers than regular creams and lotions,

This means they have a greater potential to clog surrounding pores

Facial areas.

3. Diet – Studies show that diet plays a role in neither

Cause or treatment of acne. However, what is recommended for acne

Prevention is this: what is best for your body is best for

Your skin, especially since your skin is your largest organ

Body. So remember to watch your diet and consume healthy vitamins.

Minerals and other supplements. This will help prevent and help

Acne breakouts conquer.

4. Hygiene – A healthy skin regime should not include harsh skin conditions

Scrubbing or overwashing as this can lead to possible skin damage

Irritation or possible overproduction of oil to replace what has

washed off, clogging the pores. Products with gentle

Exfoliating ingredients are okay to use; i.e. no scratchy nuts or fruit

Pieces of shell that can tear the skin. And skip alcohol products if

possible; These can remove the top layer of your skin and cause

Your glands produce more oil, clogging your pores.

If you discover areas with acne problems, you should NOT mess with them. Remember

that these are already weeks in the making and squeezing or picking

Mistakes can force the infected area to retreat further inward

distressing the area and possibly leaving a scar. If necessary, search

Seek help from a dermatologist for alternative treatments.

5. Shaving – Shaving for both genders is actually an excellent option

of exfoliating or removing dead skin to help prevent and

Spreading acne instead of letting the remnants clog pores. And

For some cases of mild acne that are already in progress, shaving can help clear them up

Whiteheads and blackheads from the face. A word of caution: for areas

with infection or high inflammatory activity (redness, tenderness,

open acne, wounds, etc.), do not shave. Or at least use a

Shaving cream for sensitive skin!

Inspired by James Allen