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Acne is annoying! Get rid of it forever
Acne can lead to anxiety, low self-esteem and depression. To get rid of acne, you need to take the right supplements, avoid the wrong foods, and use the right products on your skin. Zinc hormonal imbalances can lead to acne. Zinc regulates hormones in your body. There have been many studies that show that zinc levels are lower in people with acne than in people with clear skin. Taking zinc can reduce acne by up to 50%. Zinc reduces the production of (DHT) dihydrotestosterone. DHT is one of the androgens that contribute to the hormonal cause of acne. Zinc stops effectively...
Acne is annoying! Get rid of it forever
Acne can lead to anxiety, low self-esteem and depression. To get rid of acne, you need to take the right supplements, avoid the wrong foods, and use the right products on your skin.
zinc
Hormonal imbalances can lead to acne. Zinc regulates hormones in your body. There have been many studies that show that zinc levels are lower in people with acne than in people with clear skin. Taking zinc can reduce acne by up to 50%. Zinc reduces the production of (DHT) dihydrotestosterone. DHT is one of the androgens that contribute to the hormonal cause of acne. Zinc effectively stops the root cause of acne breakouts.
Probiotics
Many studies have shown that patients with moderate acne who took probiotics had significant improvement in their acne. Probiotics improved acne by reducing sebum content and reducing skin inflammation due to their antibacterial and anti-inflammatory activities. When you take probiotics, you will notice a significant improvement in your skin. Do not take probiotics that contain dairy products such as yogurt, as dairy products have been linked to acne. I recommend you take probiotics in pill form. I also take the probiotic drink Kevita, sold in grocery stores.
MSM
Taking the MSM dietary supplement softens the skin, improves skin permeability and helps cleanse pores. MSM contains sulfur, also known as the “beauty mineral”. MSM helps prevent acne outbreaks by controlling the rate of keratin production and inhibiting the effects of androgens such as DHT. MSM is very effective in treating acne.
Vitamin D
Vitamin D activates macrophages, a type of white blood cell. Macrophages attack acne bacteria directly and help eliminate any trace of acne. If you can't get enough vitamin D from sunshine, I recommend taking 1000 IU of vitamin D3.
Lecithin and garlic
I take the supplement Kyolic which contains both lecithin and garlic. Lecithin nourishes the skin and treats acne, whiteheads and blackheads. The antibacterial and antioxidant properties of garlic help prevent and get rid of acne. All Kyolic products contain both acne-fighting properties.
Foods to avoid
Stay away from dairy products! There is a direct connection between acne and dairy products. If you have acne-prone skin, avoid all dairy products. Dairy products contain hormones that increase sebum production. Dairy products are one of the most anti-inflammatory foods you can consume. Additional foods to stay away from include eggs, chocolate, and nuts. Avoid sugar, grains, processed foods, vegetable oils, caffeine and alcohol. Vegetables to avoid include broccoli and mushrooms.
Skin care products
According to research, five of the most common skin bacteria responsible for acne cannot survive if you apply jojoba oil to your skin. Jojoba oil is very effective in healing acne and inflamed skin. Jojoba oil is easily absorbed deep into the skin without clogging pores or making the skin greasy. Jojoba oil is antibacterial, so it kills the bacterial infection that causes acne. Jojoba oil is a popular acne remedy to get rid of acne on facial skin.
Eat healthy, follow these tips and you will see your acne improve. You can look forward to beautiful, clear skin!
Inspired by Aleeka Lokeman