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Acne and diet - food combining
By following the rules of food combining, you will delve deeper into the connection between diet and acne. This will give you a better understanding of your body and how food affects it. What is food combining? Food combining involves finding foods that work well together chemically in the digestive system. The digestive system breaks down food using acid. Different foods have different pH levels, so mixing certain foods at the same meal can cause problems for the stomach. Examples of different types of foods that can do this include proteins, fats and carbohydrates. By mixing these foods, you can cause digestive problems and even cause fermentation, which...
Acne and diet - food combining
By following the rules of food combining, you will delve deeper into the connection between diet and acne. This will give you a better understanding of your body and how food affects it.
What is food combining?
Food combining involves finding foods that work well together chemically in the digestive system. The digestive system breaks down food using acid. Different foods have different pH levels, so mixing certain foods at the same meal can cause problems for the stomach. Examples of different types of foods that can do this include proteins, fats and carbohydrates. By mixing these foods, you can cause digestive problems and even cause fermentation, which can lead to problems.
To improve your digestion, you must follow the following rules.
- Essen Sie zu einer Mahlzeit nur eine Proteinart
- Iss Proteine und Zucker zu verschiedenen Mahlzeiten
- Essen Sie Kohlenhydrate und Proteine zu verschiedenen Mahlzeiten
- Melonen alleine essen; Sie lassen sich nicht gut mit verschiedenen Lebensmitteltypen kombinieren
- Keine Desserts mehr in 3-Gänge-Menüs. Sie verursachen nur Probleme, indem sie im Verdauungssystem fermentieren.
- Essen Sie Proteine und Fette zu verschiedenen Mahlzeiten
- Essen Sie Säure und Stärke sind verschiedene Mahlzeiten
Most of what is listed here are general rules of food combining. Breaking these rules and mixing foods can cause a chemical imbalance in your digestive system, causing indigestion and fermentation.
By following these rules, you'll be one step closer to understanding the relationship between diet and acne and what works for you.
Inspired by Lee John Hughes