Acne and your blood type diet

Acne and your blood type diet

Learn more about acne and the blood type diet

Did you know that Dr. Peter D'Adamo's revolutionary blood type diet (also known as the genotype diet) is being tried by a large number of people with acne? The idea behind this naturopathic acne remedy is based on a number of sensible reasons.

The first is that the ancients knew all about diets that would keep their bodies fit and healthy. This means that they knew everything about proper nutrition that would not only detoxify the body but also keep the body's physiological functions functioning perfectly.

What is the blood type diet?

According to Dr. A'damo, who has followed diet and nutrition methods used by expert dietitians for centuries, the saying "We are what we eat" is as relevant today as it was thousands of years ago.

Over the centuries, people have adapted their diets to circumstances and the availability of food. 20,000 years ago, humans began farming instead of being hunters. Therefore, these farmers began eating more grains, fruits, and vegetables, while their hunter ancestors had focused more on meat, fish, and a high-protein diet.

These hunters were said to be of blood type “O”, while the farmers were said to be of blood type A. They thrived on a vegetarian diet.

Another blood group developed in Asia and Africa, where people were farmers and their diet included a large amount of dairy products. That was blood type “B”. People of this blood group tolerate dairy products more easily than people of other blood groups.

How do your diet and blood type affect your health?

Now imagine that a type “O.” They belong to the nutritional profile of protein-rich meat eaters. Your body can only tolerate legumes, grains and beans in small quantities. So if you follow a vegetarian diet, your body will react negatively. This reaction is caused by some proteins found in your food.

These proteins are called lectins. Your genetic makeup as blood type 0 means that these lectins will only keep you healthy if you eat a lot of meat. The moment you start eating a vegetarian diet and eating less meat, the lectins will have a negative effect on your blood, a specific organ in your body, or your general system.

However, you don't have to worry that these lectins are very dangerous; The body's natural immune system is able to protect your body from their potentially harmful agglutinating effects on your blood cells. 98% of these lectins are removed from your body during its natural elimination processes.

Nonetheless, your diet will affect your health. This in turn has a negative effect on your skin. Because of this, your skin may break out in acne.

How does your blood type affect an acne breakout?

Each blood type has a number of foods that are helpful, beneficial and medicinal. These are the foods that are most suitable for a person's genetic inheritance and are best tolerated by his body. On the other hand, there are a number of foods that will definitely harm the body, depending on your blood type.

In addition, each blood group has a tolerance limit for a number of foods that have a neutral effect on the blood group.

Now imagine that you are a type A who has a vegetarian and seafood genetic inheritance. They thrive on grains, legumes, seafood, vegetables and fruits. Meat, wheat and dairy products are not beneficial for you. Let's say you eat a diet high in meat.

This will have a detrimental effect on your body's biophysiological processes. You may find that you suffer a lot from acne. So you need to cleanse your system by switching to a fruit and vegetable diet and increasing the amount of grains and legumes in your daily meals.

A Type B is an omnivore and can eat meat without chicken, beans, grains, fruits and vegetables, which are healing and beneficial foods. However, if they start eating a diet rich in seeds, chicken, tomatoes and shellfish, they will suffer from poor health. You will also suffer from potential acne breakouts.

So if you suffer from acne, it's a good idea to find out your blood type. Then start eating the foods that best suit your genetic makeup and heredity. This will keep you healthy. This will also give you glowing skin that is free from acne, blackheads, whiteheads and pimples.

Blood type and nutrition – logical tips for fighting acne

A number of people stand by Dr. D'Adamo's ideas about blood type and your diet are skeptical because there is no scientific evidence for them. However, let's go back to old naturopathic diets and common sense and understand the basic factors that can improve your acne condition.

Lots of fruits and vegetables are always good for everyone, regardless of blood type. Meat products are good for providing you with protein, which is necessary to keep you in a state of high energy. The same proteins can also be obtained from lentils and beans.

The nutrition plan and theory of Dr. D’Adamo’s advice about not eating so many wheat-based foods is also based on simple logic. Wheat and corn contain gluten. Gluten sticks to the intestinal lining, preventing your digestive system from functioning perfectly. So what do you do in such circumstances? Avoid breads and pastas made from products with a high gluten composition.

Here are some suggestions that may be useful to control your acne breakouts.

Don't disturb your acne breakout by touching the infected area. This spreads the infection to other parts of your body. Instead, wash it with a mild antiseptic soap. Try this idea of ​​washing it with a glycerin soap and a little regular sugar. This “dries” the skin and absorbs the oil.

Try a vegetarian diet with more fruits and vegetables instead of meat and fish. Meat takes longer to digest. This means it produces toxins in your stomach. These toxins will have a harmful effect on your skin. Here's how to tell if you're suffering from a possible pimple breakout. Prevention is always better than cure. So the cure is in your hands!

Hopefully this information will be useful to help you control, prevent and cure your acne problem.

Inspired by Eva W Troka