Is it possible to lose your acne and improve your skin with the power of your mind?

Is it possible to lose your acne and improve your skin with the power of your mind?

Acne can be the result of self-rejection, self-hatred, negative body image, poor skin cleansing routine, and/or poor eating and grooming habits. Therefore, medication alone may not help in curing acne completely. They require holistic treatment. The following self-help therapies combined with medication can help get rid of the pimples and hives on your face.

Positive affirmations– Dissatisfaction with one’s appearance or self-hatred are among the most common causes of acne. Your body responds to your thought process. If you don't let go of your negative thoughts or emotions yourself, your body will find a way to release them in the form of pain or skin conditions like acne. Therefore, to get rid of your skin problems, you must first learn to love and accept yourself and let go of all bottled negative feelings. Positive affirmations can help you achieve this goal.

Positive affirmations work on the simple logic that whatever you hear repeatedly becomes your belief. So if you constantly tell yourself that you love and accept yourself as you are, it becomes your belief. The following positive affirmations can help you get rid of negative feelings related to acne:

“I love and accept myself”

“I am now letting go of all the negative feelings that are stored within me.”

“I value my body”

“I am at peace with myself”

Visualization– Our subconscious mind is extremely powerful and is believed to influence all of our physical and mental functions. Visual images can be used to influence them the way we want. The more intense the visualization, the stronger it has an effect on the subconscious. So when we intensively and repeatedly imagine ourselves with clear, radiant and beautiful skin, our subconscious receives the message that it must work towards achieving this goal. It then directs our body and mind accordingly.

Subliminal messages– Subliminal messages work the way they are intended to influence and reprogram the subconscious. Repeatedly listening to subliminal messages can positively influence your subconscious and help you:

• Weist Ihren Körper an, den Zustand und das Aussehen Ihrer Haut zu verbessern, indem die Durchblutung Ihres Gesichts erhöht wird.
• Weist Ihr Bewusstsein an, gesünder zu essen (und es zu genießen)
• Sorgen Sie dafür, dass Sie sich in Bezug auf Ihre Haut und Ihren Körper besser fühlen.

Don't let acne affect your confidence, choose the therapies or techniques that make you feel comfortable and get ready to say hello to beautiful and clear skin.

Inspired by Dan Bainbridge