Is Coconut Oil Effective in Healing Acne and Reducing Scars?

Is Coconut Oil Effective in Healing Acne and Reducing Scars?

If you're like me, acne has been a constant battle in your life. Acne can be completely demotivating when you wake up feeling great but then you see your face breaking out overnight. Try as you will, the various face washes never seem to improve and despair ensues. Natural acne remedies can be challenging because it's not as easy as buying a simple tube at the store and washing your face with it. Are there actually natural products that can help with acne and redness? The short answer is yes and one of the easiest to try is coconut oil. Using coconut oil for acne is a very well-researched topic among professionals and amateur bloggers. Let's try to clear the clutter and find a simple method that we can use to effectively heal our acne scars and reduce inflammation.

The absolute most important thing when considering coconut oil is that you MUST use VIRGIN COCONUT OIL on your face. No exceptions. The processed oils contain chemicals and ingredients that clog your pores and worsen acne. If you don't remember anything else from this post, remember this.

The reason coconut oil works so well is its unique ability to reduce inflammation while providing healthy fatty acids and vitamins for your face. It is also great for removing dead skin cells, leaving your face looking young, vibrant and fresh. What's more, it even has the ability to fight bacteria on the face that produce those annoying pimples. What surprises people the most is that coconut oil can actually be used to combat acne in two ways.

The first method is to use it as a toner. Wash your face with a face wash that you feel comfortable with and pat dry. Now apply a thin layer of coconut oil on your face as a toner/moisturizer. Depending on your face type, you may need to add an additional layer or moisturizer. A good starting recommendation is jojoba oil.

The second method actually uses one to two tablespoons of coconut oil per day. You can easily mix it with your favorite dish while cooking. So you don't have to swallow a spoonful every day. Coconut oil is fantastic for helping the body detoxify. With everything happening in your body, your liver can become overworked and cause your skin to break out. Coconut oil helps the liver by increasing its efficiency. Please remember to start slowly when consuming it. It can be very powerful and your body may need time to adjust.

Overall, coconut oil can be an easy solution to common acne problems. However, it is just one aspect of a large ecosystem of essential oils that are excellent acne treatments. It should by no means be viewed as a complete solution. I would recommend finding the perfect blend of oils that are perfect for your face. Everyone is a little different and needs different pieces for their facial puzzle. Some need more moisture, some need to remove excess oil, and others have deeper acne that cannot be treated with simple washing. Please do your research to avoid worsening your acne!

Inspired by Ryan David Hill