Causes of Acne – Does Salt Cause Acne?

Causes of Acne – Does Salt Cause Acne?

When you start researching the causes of acne, you might ask yourself“Does salt cause acne?”

Let’s start with the question “What is salt?”

There are many different types of salt. Some are natural and some are not.

Some salt is also iodized. So if we're looking for patterns to determine which foods are causing the acne, your food journal and the foods you buy need to be chosen carefully.

So if we suspect that we're breaking out after eating a lot of salt, what type of salt did you overdose on? If the label of the food you eat says the ingredient is “salt,” then the type of salt you ate is “table salt.”

In my opinion, too much table salt causes acne. This is the pattern I see.

That's why I try to only consume non-iodized sea salt. Does salt cause acne or is it the type of salt? I eat sea salt and Himalayan pink salt.

Even if you notice a breakout after eating a lot of salt, keep in mind if it's a salty bag of potato chips. The salt found in most snack foods is usually regular table salt. Even if you break out from sea salt after eating a bag of potato chips, it could very well be the type of oil found in the potato chip.

Every time you heat an oil to high temperature it changes and damages the oil. It could be the oil that's breaking you out. Why not experiment with yourself to see if you can get rid of acne by not eating foods that could potentially cause acne?

First, stop eating junk food because it is full of table salt. Buy some non-iodized sea salt. Any time you're craving something salty, reach for sea salt.

If you eat meat, cook it yourself and only put sea salt on it. If you buy pre-cooked chicken from the supermarket, it probably contains table salt and MSG.

MSG has many other names that they sneak it in without you knowing. So you suspect that salt causes acne, but the thing is, most salty foods probably have bad oils that make you break out, or it's table salt. Or it could be the MSG that's breaking you out.

The causes of acne are easy to fix. You need to get rid of the foods and substances that your body perceives as toxic. Every person on the planet has unique genetics, which partially determine which foods you are allergic to.

Although you can cleanse your digestive tract by eating foods that cleanse and expel the rotting toxic food particles from your intestines, toxic foods and residues do not remain stuck in the body where they can be reabsorbed.

Constipation is a cause of acne. It is a very big factor. Foods like bread and cheese indirectly cause acne because the bread and cheese mixture causes constipation. I ate a lot of pizza and that's when my acne was at its worst. This led me to research the same things you are currently exploring.

You see, milk and dairy products are known to cause mucus and acne. Type milk and acne into the search engine and you will find tons of people saying that milk and cheese makes them break out in acne.

Bread also contains gluten and gluten is known to cause autism and a big long list of symptoms.

A pizza probably also has a lot of salty pepperoni. Most hot peppers are high in table salt and saturated animal fat, nitrates and msg.

So you're looking for thatCauses of Acne Does salt cause acne?I'm saying that eating too much table salt is probably enough. But the salt or salty foods you eat may also contain bad oils and other acne-causing ingredients even more than the salt.

One last word. I stopped eating all salt completely for a month about 7 years ago and after about a week my skin was no longer oily and then it felt like sandy bumps were falling off my skin and then my skin was completely clear.

The salt causes your skin to retain water and it makes it harder for your body to eliminate toxins through the skin. Acne is toxins and bad oils that get eliminated through the skin and get stuck.

Inspired by Teddy Grandy