Ayurvedic remedies for allergies

Ayurvedic remedies for allergies

When it comes to allergy symptoms, the severity ranges from mild to severe. Nevertheless, allergies are very stressful conditions that require effective remedies. What makes allergies completely different from others is that they affect almost everyone. Ayurvedic remedies for allergies are so common.

Prevent allergies

If you are prone to allergies, you need to prevent the symptoms from occurring. Your diet plays a crucial role in increasing your invincibility against allergies. Remove all heavy foods such as dairy products, meat and nuts from your diet.

Relief from allergy symptoms

When you first feel the symptoms of an allergy, your diet still plays a big role in relieving the symptoms. The very first thing you should do is change your diet. Keep your full meals to lunch and stick to lighter ones like chicken broth and vegetable soups for dinner. Stick to your diet that is free of dairy and wheat products. Go for fresh fruits and vegetables instead. Keep yourself current with your eight glasses of water daily and stick to your exercise routine.

Types of allergies

Allergies are classified according to which of the three doshas are being abused. You need to use specific remedies for specific types of allergies.

Vata allergies

This type of allergy is characterized by general dryness, whether it concerns the skin or hair. For this type of allergy, you need to drink ginger root tea at least 3 to 4 times a day. You can also drop a little sesame oil on your nostril and inhale it a few times a day.

Pitta allergies

This type of allergy is characterized by an inflamed sinus. Inhale coconut oil instead of sesame oil. and drink neem leaf tea instead of ginger root tea.

Kapha allergies

Kapha allergy is usually characterized as a type of congestion. For this type of allergy, you need to follow a liquid diet consisting mostly of fresh vegetable and fruit juices. But be very careful if you only eat a liquid diet once a week. You should never go on a liquid diet more than once a week.

You need to consider changes in your diet if you have allergies year-round. You should include spices like sage, cumin, and cayenne pepper.

Inspired by Daniel Amme