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Natural Asthma Remedies - Raw Food Diet
The raw food diet is a natural asthma remedy that gets to the root of asthma problems. Many people with long-term asthma don't realize that the cause of their asthma could simply be their diet. In today's modern, fast-paced world, most people's daily diet consists primarily of processed foods. Instead of whole foods, we consume processed carbohydrates in our diet. And this, unknowingly for our society, is the cause of many illnesses and diseases that are a manifestation of poor nutrition, including asthma. Medical treatment can only give you short-term relief from asthma. Medications can help manage the symptoms of your asthma...
Natural Asthma Remedies - Raw Food Diet
The raw food diet is a natural asthma remedy that gets to the root of asthma problems. Many people with long-term asthma don't realize that the cause of their asthma could simply be their diet. In today's modern, fast-paced world, most people's daily diet consists primarily of processed foods. Instead of whole foods, we consume processed carbohydrates in our diet. And this, unknowingly for our society, is the cause of many illnesses and diseases that are a manifestation of poor nutrition, including asthma.
Medical treatment can only give you short-term relief from asthma. Medication can help manage the symptoms of your asthma and, in emergencies, potentially provide immediate relief that can save your life by artificially stimulating and opening your airways to allow oxygen into your lungs. However, it is not a long-term and holistic cure. Knowing this fact, we can immediately change our daily diet for the sake of our health.
Raw food is a diet consisting primarily of uncooked fruits and vegetables. Occasionally you can add some nuts and seeds to the meal. Many people who tried this diet consistently after a while found that their asthma attacks had decreased in frequency and intensity.
They also found that they generally felt stronger and healthier, whether it was asthma due to allergies or work-related asthma. They no longer succumbed to chronic fatigue and suffered from that terrible coughing and wheezing that kept them awake all night.
There are some myths that pose a barrier to starting a raw food diet. First of all, you don't have to eat 100% raw food to get the benefits from it. There are many people who get relief from their problems by eating a 70% raw or even 50% raw diet. However, it can still be a bit of a transition, so here's a way to deal with it.
Instead of suddenly switching to raw foods entirely, slowly adjust your body to the change in diet by adding raw foods to your meals. By adding raw vegetables, you automatically eat less unhealthy processed foods. Try adding a salad, some fruit or vegetables to every meal.
Inspired by Dawn Tan