Solid advice on dealing with allergies

Solid advice on dealing with allergies

When using a new OTC antihistamine, test it at home first. Some of these medications can make you sleepy and affect your reflexes. Even if there are no serious warnings on the label, take the initial dose when you feel at home and not operating a vehicle or other potentially dangerous vehicles when you become drowsy.

Showering and washing your hair before bed is a good idea. You can get a lot of pollen on your hair and skin during the day, which can cause an allergic reaction at night. You'll probably sleep much more comfortably if you take a quick shower beforehand.

Age can actually play an important role in your allergy profile. For example, food allergies are common in young children who are just being exposed to different foods for the first time. As they get older and are introduced to other types of foods that they are not used to, they may develop allergies to some of these new foods. Don't discount the possibility of an allergic reaction in your child just because they haven't had a reaction to non-food allergens in the past.

Are you aware that your body causes some of your allergies? Depending on how you live, you may provoke your reactions. Pollen and other allergens can cling to your clothing, hair, and exposed body parts as you go about your daily routine. In the evening, especially while you sleep, these allergens can damage your respiratory system. Try to shower and change into fresh nightwear before hitting the sack to get a good night's sleep!

If you're battling allergy symptoms throughout the day, take note of the specific times when the problems occur. Pollen levels are highest between 5 and 10 a.m. It is best to stay indoors during this time. If you have to leave the house, avoid strenuous activities and go for a short trip.

Keep an eye on your stress. Most people are unaware that stress can trigger allergies. This is particularly true for asthmatics. Any significant increase in stress levels carries an equally increased risk of an asthma attack. This is not a cure, but it can lead to fewer, less severe attacks.

If you have the same symptoms from your allergies, it may be better to simply treat the symptoms rather than trying to avoid allergic reactions entirely. For example, if you often have red, itchy eyes as an allergy symptom, use drops to reduce this problem. This principle can also be applied to those who always experience a sore throat as part of a reaction. For more information visit http://www.healthylifestyleguru.com.

Inspired by Regis C Ndongo