How your thyroids can ruin your figure

How your thyroids can ruin your figure

If you're starving yourself and training to exhaustion but only seem to lose a few pounds, you may have problems that are preventing you from losing weight. If you've tried almost every weight loss program imaginable and still can't seem to find a solution to shed those unwanted pounds, don't blame yourself and feel defeated. If you honestly worked hard to lose weight but didn't get the results you wanted, you may have thyroid dysfunction.

Link between thyroid problems and weight gain

The gland responsible for producing hormones to boost metabolism, among other things, is the thyroid. So if something happens to your thyroid, your metabolism and weight will be greatly affected.

Unfortunately for you and me, the thyroid is easily affected by almost everything you put in your mouth and the condition you are in. Environmental chemicals, food allergies, lifestyle choices, stress, and nutrient deficiencies all play a role in causing subtle changes in your thyroid's performance. In fact, one study has shown that toxins and chemicals like bromide, fluoride, and chlorine promote thyroid hormone production, leaving you with few of those hormones available to control your metabolic rate—or the rate at which you burn fat.

Symptoms of thyroid problems

Constipation, cracked nails, cramps, decrease in sexual libido, dry skin and hair, hair loss, muscle pain and uncontrolled weight gain. These are just some of the symptoms of thyroid dysfunction. If you think you are exhibiting many of the signs mentioned, you should speak to your doctor and request a laboratory test to check the condition of your thyroid. Because the signs of a thyroid problem are very similar to many diseases, doctors sometimes fail to recognize the disease, so you can be proactive and ask your doctor for lab tests.

Steps to manage your thyroid problems

If you discover that you actually have thyroid dysfunction, don't fret. You are not the only person suffering from this disease. This disorder has become so common in the US due to pollution, improper food choices, and a very busy and demanding lifestyle that we all live. Now you need to follow the steps below to solve your problem:

Step 1: Know the cause of the problem and try to eliminate it

The first thing you should do is determine what is causing your thyroid problems and try to eliminate them. If the cause of the problem is nutritional deficiencies, consider taking vitamin and mineral supplements that can help you manage these deficiencies. If the problem is stress, then find a way to relax and rest. It is important to note that if you do not stop the cause, your thyroid dysfunction will simply continue, regardless of what type of medications and management steps you take.

Step 2: Watch what you eat

Now is the time to pay special attention to what you eat. Don't just diet and binge eat. It's better for your health and that of your thyroid to eat a more balanced diet and eat more nutritional foods.

Step 3: Move your butt

Exercise regularly. This helps reduce stress and can also help boost metabolism. Or at least, coupled with healthy eating, you'll prevent yourself from getting even bigger and adding more pounds.

Step 4: Discuss the best approach to thyroid treatment with your doctor

It is advisable to talk to your doctor about the best recourse in treating your problems. Ask about the safety of thyroid hormone replacement therapy and what you need to do to remedy the situation.

Step 5: Take supplements

Your thyroid needs all the help it can get to function properly. Therefore, you need to take supplements such as vitamin D and A, selenium, fish oils and zinc, which are known to protect the thyroid.

One supplement that may help you lose weight is Zyroxin. Visit the website http://www.Zyroxin.com to learn more about how this product can help you.

Inspired by Sharon A Bell