Ashwagandha - herb for stress, antidepressant, high blood pressure

Ashwagandha - herb for stress, antidepressant, high blood pressure

Ashwagandha or Indian winter cherry is considered one of the most important herbs in the Ayurvedic medicinal system. Due to its wide scope of application, Ayurvedic doctors have used it extensively to cure people of their ailments. Due to its properties, it has gained a lot of respect in the eyes of herbal healers.

Ashwagandha is biologically known as Withania somnifera. It is a shrub usually found throughout India, especially in the northwest of the subcontinent, but is now cultivated in fields due to its high commercial demand. Plant size varies from 1 to 5 feet. The plant part used is root. It derives its name “ashwagandha” for two reasons. The first reason is that its root smells like horse and the other reason is that it vitalizes the body to give strength, just like a horse possesses.

Ashwagandha is ushan virya in potency, has laghu (light) and tick (penetration) properties. Includes Tickt, Katu and Madhur Rasa. Due to these combinations of superior properties, Ashwagandha works on numerous diseases with excellent results. Since it is Ushan Virya in its potency, it acts as a Vata suppressant. Therefore, it alleviates all diseases caused by Vata dominance. Also because of its hot potency, it counteracts the rise of Kapha, therefore it also works in suppressing elevated and unbalanced Kapha dosha. The root contains biochemical substances like cuseohygrin, anahygrin, tropin and anaferin etc. It also contains glycosides, withenolide with starch and amino acids.

Ashwagandha is an herb with many uses. Following are the indications: –

· It is considered the most important adaptogen in the Ayurvedic medical system.

· It suppresses pain of any kind. It possesses this property due to its Ushan Virya potency which helps in eliminating vata which is the reason for initiating pain in the body.

· Good results have been obtained in diseases such as Amavata (rheumatoid arthritis), Sandhi Gata Vata (osteoarthritis), Vatarakt (gout), Gridhasi (sciatica) and other vata dominant diseases.

· Acts as an anti-inflammatory substance and therefore helps to reduce swelling and restore blood supply.

· Its local application also has tremendous results in lymphadenopathy, goiter and any part of the body that is said to have inflammation and pain.

· Possess good healing properties, therefore has great effects on healing wounds and injuries.

· It relieves stress due to the presence of vata-suppressing properties that help promote the nervous system.

· Helps promote calm and mental satisfaction due to its good penetrating powers that help counteract negative adaptogens.

· It helps in relieving numbness and burning in the extremities.

· Helps nourish the brain for its better functioning and better work ability.

· It is commonly used in people who regularly suffer from dizziness, inattention and depression as it helps in curbing mental and physical weakness.

· Improves mental abilities, helps gain retention power and improves mental concentration

· Increases muscle endurance and helps build endurance.

· Invigorates the body and reduces premature fatigue caused by a weak accumulation of negative energies in the body.

· Acts as a Rasayan, i.e. a substance that prevents early aging and rejuvenates the entire body to nourish youth.

· It acts as a powerful immune booster that helps fight foreign invasions in the body.

· Its antioxidant properties help prevent symptoms of early aging.

· A powerful aphrodisiac helps improve sexual powers and long-lasting stamina.

· It also helps in increasing sperm count and also the quality of sperm.

· It gives good results in leucorrhea as it has the properties that suppress Kapha.

· It is considered one of the most commonly used herbs to relieve high blood pressure with excellent results.

· An excellent supplement has also been found that helps strengthen the heart muscles and keep the heart normal.

· It also possesses the properties that help it behave as a diuretic and is therefore very helpful in treating urinary tract infections (UTI).

· Miraculous remedies for increasing physical endurance are often used by physically weak people or people recovering from a long illness, such as tuberculosis or surgery.

· Good results have also been observed in Upper Respiratory Tract Infection (URTI) and asthmatic condition with wonderful results.

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Inspired by Dr John Anne