Diet to treat hemorrhoids

Diet to treat hemorrhoids

Constipation and hemorrhoids

Bright red rectal bleeding that is not mixed with stool is usually the first symptom of hemorrhoids (or the common hemmroids, hemroids). The prolapse only occurs with the first bowel movement and then resolves spontaneously. Persistent anal itching is a symptom of hemorrhoids. The pain only occurs when there is an acute attack of inflammation and edema with prolapse or when there is an accompanying injury such as a fissure. Several observations support the direct connection between diet and hemorrhoids. In fact, this disease rarely occurs in countries where the diet is high in fiber and low in refined foods. An important component of hemorrhoids is constipation due to the increased effort required by defecation, increasing intra-abdominal pressure and obstructing venous return. Additionally, the increased pressure increases pelvic congestion, which can weaken the vein wall and facilitate the formation of hemorrhoids.

More fibers

Ultimately, a high-fiber diet is the most effective way to prevent hemorrhoids. Whole grain products, legumes, vegetables and fruits promote intestinal peristalsis.

Many components of the fibers attract water and feces become soft and thick, easy to pass.

Vegetables and fruits also contain many nutrients that increase vein integrity, especially important bioflavonoids, vitamins A, C, E, B complex and zinc. Blueberries, cherries and blackberries are rich in bioflavonoids, apricots, melons, pumpkins, carrots and cranberries contain vitamin A. Citrus fruits, strawberries, currants, broccoli, Brussels sprouts, watercress and spinach contain vitamin C, whole grains and brewer's yeast flakes contain vitamin B. Zinc is found in oats, oilseeds, wheat, buckwheat, hazelnuts, almonds, peas, Contains parsley, garlic and carrots.

When it comes to hemorrhoids, like the intestines, we should balance the liver and spleen, two organs that contribute to the health of the veins and therefore the hemorrhoid plexus. When the energy of the spleen is weak, it does not nourish the connective tissue and consequently the veins are easily exhausted. It is therefore important, in addition to refined foods, sugar (the spleen actually suffers from an excess of sugar and is nourished and rebalanced by eating cereals), fatty foods and those that heat too much, such as sausages, red meat, milk, cheese, chocolate and coffee. We should reduce the consumption of meat, perhaps replacing red meat with white meat or, better, prefer fish and legumes as a source of protein. To avoid overloading the liver, we should give preference to green vegetables and reduce the consumption of Solanaceae, including tomatoes, peppers and eggplants.

Miso, seaweed and mochi

Some foods suggested by Macrobiotics can play an effective role in the treatment and prevention of hemorrhoids. A food that is particularly good for veins is miso, made from fermented soybeans and barley, rice or wheat. Miso has a salty taste and is primarily used as a seasoning for soups. In addition to cleansing the liver and improving blood circulation, it restores intestinal flora and is indicated for constipation and flatulence. Thanks to the properties of alkalizing foods, it is indicated for diseases such as arthritis, and finally, energy invigorates the kidney, thereby improving overall tone. Although seaweed is an excellent food in the treatment of hemorrhoids. Supplements for cooking legumes and grains eliminate internal heat and improve intestinal peristalsis thanks to the mucus that attracts water and pats the intestinal mucosa. In particular, the kombu is good for the intestines while the wakame is best for the liver. The first is added to boiled vegetables, the second to soups. Another very suitable food to strengthen the spleen (especially good and tonic) is mochi. These are small cakes made from sweet rice that can be heated over low heat.

Inspired by Steven Bird