The different types of healthy foods for arthritis patients

The different types of healthy foods for arthritis patients

People with arthritis suffer greatly from inflammation as well as terrible pain and other related problems. Although there is no specific diet that can cure this type of disease, there are some foods that can help you reduce inflammation in your body to a large extent. This article highlights some popular foods that experts highly recommend for arthritis patients.

Recent studies have shown that omega-3 fatty acids help prevent inflammation in your body and reduce harmful symptoms associated with arthritis. According to other studies, fish oils containing omega-3 fatty acids reduce several symptoms of arthritis, such as: E.g., joint tenderness, joint stiffness, etc. Foods that contain sufficient amount of omega-3 fatty acids include salmon, mackerel, rainbow trout, etc. Other vegetables such as chia seeds, walnuts, hemp seeds, oysters, and flax seeds are rich in omega-3 fatty acids.

Olive oil contains a natural compound, namely oleocanthal, which reduces inflammation in the body due to arthritis. If you want to reduce weight to control this type of disease, you should incorporate olive oil as an essential part of your daily meal. If you want to increase the antioxidant element in your regular meal, you need to add an extra amount of olive oil to your meal.

Ginger contains phytonutrients that seem to be very helpful for you to control arthritis to a large extent. They also contain anti-inflammatory ingredients and appear to be valuable in the treatment of this type of disease. All you need to do is try to eat two or three slices of ginger regularly.

Recent studies have shown that those who consume foods with sufficient amounts of vitamin D are not susceptible to this type of disease. Oily fish such as mackerel and salmon contain a lot of vitamin D. Other foods such as bread, cheese and ice cream contain sufficient vitamin D.

You should consume oranges, kidney beans, pineapples and mangoes daily which are a good source of vitamin C. By consuming this type of food you can control this type of disease to a large extent. According to experts, men should consume ninety milligrams of vitamin C per day, while women are recommended to consume seventy-five milligrams per day.

Flavonoids such as anthocyanidins are responsible for the formation of red pigments in blackberries, strawberries, grapes, cherries, etc. According to experts, people suffering from arthritis should eat foods that are a good source of anthocyanidins. As a result, they can eliminate inflammation and relieve chronic pain that occurs due to arthritis.

Recent studies have shown that people who consume foods containing adequate amounts of beta-cryptoxanthin can largely control arthritis. Foods with a sufficient amount of beta-cryptoxanthin are papayas, apricots, peppers, tangerines and so on.

Inspired by Alina Brown