Five natural things you can do to lower your high blood pressure

Five natural things you can do to lower your high blood pressure

A few years ago I had a total cholesterol level of about 230 and was 25 pounds overweight. My doctor told me that if I can't lower my cholesterol, I need to take medication. The reason was that it could eventually affect my blood pressure. This worried me because my father had suffered a severe stroke several years ago as a result of untreated high blood pressure. After changing my eating, exercise habits, and lifestyle, my total cholesterol is now 172, my HDL (good cholesterol) is 42, and I weigh 168 pounds (I'm 5'7"). Please note that I have never taken any medication to control my cholesterol or blood pressure.

Your doctor may have warned you that your blood pressure levels are too high. Like me, you probably already know that HBP can lead to serious heart disease, heart attacks, and even death. Your doctor may have recommended medication to lower your blood pressure. They can and do work often. You should also know that there are some very effective natural methods for lowering high blood pressure that do not have the side effects common with medications.

Required Disclaimer: I am not a doctor and do not know your situation. Therefore, it would be inappropriate for me to give you medical advice. If you are already taking medicine, you should continue taking it until your doctor tells you otherwise. Please check with your doctor before adding these highly effective natural remedies to your diet as these foods may interact with the medications you are already taking.

Now that we've got that out of the way, here are five natural, effective ways to lower high blood pressure, each of which also contains properties that treat a range of other common health conditions.

#1 – When I did my research, I found that people in the Mediterranean regions have a very low incidence of heart disease. The Mediterranean diet consists primarily of fish, fresh produce, lean meats and a significant amount of garlic.

#2 – My research showed me that a number of clinical studies conducted over the last decade have shown that consuming garlic over a period of 3 to 4 months is one of the best ways to reduce high blood pressure. The results of these studies showed that people who consumed garlic met or more often exceeded the results of current pharmaceutical medications. If you don't like garlic or "garlic breath," try Kyolic (TM), a garlic product that comes in capsules. Kyolic (TM) uses a patented process to eliminate the “garlic breath” effect while containing approximately seven times the nutrients of any other product on the market. To lower your high blood pressure, garlic should be a mainstay in your arsenal.

Even better, in addition to this benefit, garlic is effective at killing 27 different pathogens, including staph, as well as more than 70 species of fungi, including athlete's foot and the infamous Candida albicans, which are responsible for yeast infections in women. Garlic has long been an effective home remedy for respiratory, ear, and eye infections. It has also been shown to provide relief from certain arthritic conditions. Oncologists tell us that including garlic as a regular part of your diet also protects against several types of cancer, including cancer of the colon, stomach, esophagus, colon, bladder and breast.

#3 – Most medical herbalists agree that Hawthorne Berry is arguably the best general cardiac tonic. The hawthorn berry is a small red berry that grows on the hawthorn bush. This berry has powerful antioxidant properties and has been used as an herbal remedy since ancient times. In addition to treating a variety of heart conditions, including congestive heart failure, heart inflammation, irregular heartbeat, and edema, Hawthorne Berry is also one of the best ways to lower high blood pressure. Hawthorn berry also removes plaque from artery walls and is effective for atherosclerosis. Studies have shown it to be effective in relieving insomnia and anxiety, which are common in heart patients.

#4 – For moderate HBP, Siberian Ginseng (Eleuthero) can be an effective way to reduce high blood pressure. Research on this herb is mixed, so consult your doctor before adding it to your diet. This herb has been found to lower high cholesterol levels and is also a powerful antioxidant, making it an effective anticancer agent. Eleuthero also lowers mildly to moderately elevated blood sugar levels. Note that this herb is not recommended if you have very high blood pressure.

#5 – An old-fashioned natural sweetener, blackstrap molasses, is another natural way to lower high blood pressure. This remedy is good for a number of heart diseases and circulatory problems. Rich in copper and manganese, it is a very good source of potassium and magnesium and contains most of the vitamin B complex. Blackstrap molasses helps prevent and even dissolve blood clots, prevents fat from sticking to artery walls, and is a good remedy for varicose veins. It has also been found to strengthen the heart muscle and improve blood circulation. One teaspoon a day is enough! Due to the high sugar content, diabetics should avoid using molasses.

In addition to these natural ways to lower high blood pressure, you can engage in a daily exercise program, such as No Time.

Again, you should always consult your doctor before starting any of these natural remedies. This is to ensure that there are no contraindications to medications you are already taking or other health concerns. To your health!

Inspired by Wil Dieck