Turmeric for arthritis

Turmeric for arthritis

How can turmeric cure/prevent arthritis?

It may come as a surprise that turmeric has always been traditionally used by the Chinese and Indians to treat rheumatoid arthritis and osteoarthritis. Even today, turmeric is still an essential component of Ayurveda, the ancient Indian medicine. Widely known as a cleansing agent, it has multiple uses that make this spice a natural panacea for many known ailments.

According to data published by the Arthritis Foundation, out of 7.2 billion people worldwide, nearly 700 million suffer from some form of arthritis. In the United States, this number represents almost one percent of the total population. Although there are no known cures for arthritis due to patient-centered behavior as well as the numerous types of arthritis, pharmaceutical companies continue to develop new experiments. People tired of years of arthritis treatment are now slowly embracing the limitless potential of turmeric as a natural anti-inflammatory solution.

How does turmeric prevent osteoarthritis?

There are various theories about this from scientists. However, they all seem to have a common denominator, namely the presence of the main ingredient curcumin, which is generally considered to have medicinal properties. Curcumin has been proven to successfully prevent the production of cytokines and other enzymes that are primarily responsible for joint inflammation.

Another study funded by the Arthritis Foundation proved that turmeric actually has significant anti-inflammatory properties that can alter your immune system's response to inflammation. This 2012 study shows that a healthy intake of turmeric is actually more effective at preventing arthritis than curing it completely.

Scientists have been experimenting with different concentrations of turmeric for years. One such study in 2010 found that a unique composition containing 75% curcumin and phosphatidylcholine successfully relieved pain in patients with knee osteoarthritis. In addition, various researchers have set out to find a curcumin composition that will solve the mystery of arthritis once and for all. They came promisingly close to this mission in 2014 when they prepared a composition that provided better pain relief than the industry-standard nonsteroidal anti-inflammatory drug (NSAID), which was certified by the FDA as safe for administration.

Recommended Curcumin Dosage for Arthritis

· For osteoarthritis: capsule, typically 400 mg to 600 mg three times daily or 0.5 g to 1 g root powder up to 3 g per day.

· For rheumatoid arthritis: 500 mg twice daily

The onset of arthritis is usually seen in people over the age of 60, but it has been known to affect people of all ages. As the old saying goes, “Prevention is better than cure.” Considering that regular inclusion of turmeric in your diet can provide long-lasting positive results, maintaining a regular intake is highly recommended. This can be done easily by preparing your food with a pinch of turmeric. It also has good taste and color.

Inspired by Jaga Salai