Turmeric for Arthritis

Turmeric for Arthritis

How can turmeric cure/prevent arthritis?

It may be surprising that turmeric has historically been used by Chinese and Indians to treat rheumatoid arthritis and osteoarthritis. Today, turmeric is still an important component of Ayurveda, the ancient Indian branch of medicine. Known as a cleanser, it has multiple uses, making this spice a natural panacea for many known ailments.

According to data published by the Arthritis Foundation, out of 7.2 billion people worldwide, nearly 700 million suffer from some form of arthritis. In the United States, this number represents almost one percent of the total population. Although there are no known remedies for arthritis due to its patient-centered behavior as well as the numerous types of arthritis, pharmaceutical companies develop new experiments from time to time. People tired of years of treating arthritis are now starting to realize the limitless potential of turmeric as a natural anti-inflammatory solution.

How does turmeric prevent arthritis?

There are various theories put forward by scientists in this regard. However, they all seem to have a common thread, namely the presence of the main ingredient curcumin, which is widely believed to have medicinal properties. It has been proven that curcumin can successfully prevent the onset of cytokines and other enzymes that are mainly responsible for joint inflammation.

Another study funded by the Arthritis Foundation showed that turmeric actually has significant anti-inflammatory properties that can alter your immune system's response to inflammation. This 2012 study shows that a healthy intake of turmeric is actually more effective at preventing arthritis than a complete cure.

Scientists have been experimenting with different concentrations of turmeric for years. One such study from 2010 found that a unique composition containing 75% curcumin and phosphatidylcholine successfully relieved pain in patients with knee osteoarthritis. Continuing this, various researchers have embarked on a mission to find a curcumin composition that will solve the mystery of arthritis once and for all. They came promisingly close to this mission in 2014 when they created a composition that provided better pain relief than the industry-standard nonsteroidal anti-inflammatory drug (NSAID), which was certified by the FDA as safe for administration.

Recommended Curcumin Dosage for Arthritis

· For osteoarthritis: capsule, typically 400 mg to 600 mg, three times daily or 0.5 g to 1 g root powder up to 3 g per day.

· For rheumatoid arthritis: 500 mg twice daily

The occurrence of arthritis is usually seen in people over 60 years of age, but it is known to affect people of all ages. As the old saying goes, “Prevention is better than cure.” Considering that regular inclusion of turmeric in your diet can provide long-lasting positive results, maintaining a regular intake is highly recommended. This can be easily achieved by preparing your food with a pinch of turmeric. It also has good taste and color.

Inspired by Jaga Salai