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Red Chilli - Natural Treatment for Arthritis Pain
What is arthritis pain? As we all know, arthritis is an extremely painful condition that causes inflammation of the joints. This is caused by a slow but steady loss of cartilage and, in some extreme cases, bone weakening. Various data on arthritis shows that it occurs in every age group and usually affects joints such as hips, hands, legs, spine, etc. The diagnosis is quite simple, as the patient suffers from severe and persistent pain for a long period of time. If left untreated, it can get even worse. Treating Arthritis Apart from proper medication, the treatment course for arthritis includes exercise, weight loss and strict adherence...
Red Chilli - Natural Treatment for Arthritis Pain
What is arthritis pain?
As we all know, arthritis is an extremely painful condition that causes it
Inflammation of the joints. This is caused by a slow but steady loss of cartilage and, in some extreme cases, bone weakening. Various data on arthritis shows that it occurs in every age group and usually affects joints such as hips, hands, legs, spine, etc. The diagnosis is quite simple, as the patient suffers from severe and persistent pain for a long period of time. If left untreated, it can get even worse.
Treat arthritis
Aside from proper medication, the treatment course for arthritis includes exercise, weight loss, and strict adherence to a recommended diet. Now the diet part is pretty important for treating arthritis pain.
Food to Treat Arthritis Pain
Doctors advise eating a diet rich in vitamins, minerals, antioxidants, etc. to relieve the pain caused by arthritis. However, how many of us know that the fiery hot red chilies can be your perfect partner in treating arthritis pain? Sounds too good to be true, right? But it is.
According to the American Physician's Desk Reference, red chili is a natural pain reliever because the spice contains plenty of capsaicin. There are nearly 3,000 scientific papers inducted into the US National Library of Medicine relating to the medicinal properties of red chilies.
Red Chilli – a natural healer
Globally, the production of red chilies has experienced a phenomenal increase since the Middle Ages. Although they form a large part of the cuisine on many continents, they have always had medicinal uses. It is believed that the ancient rishis (saints) knew the healing properties of red chillies and therefore included them in many Ayurvedic medicines in India and some other countries. The history of medicine, dating back to ancient times, proves the medicinal properties of this spice.
Red chilli as a painkiller
Capsaicin, a component of red chilies, is responsible for its pain-relieving properties. The composition of capsaicin can vary in different qualities of this spice. For example, Indian red chili has a high content of capsaicin. This is one of the reasons why most people get it from Indian suppliers.
Apart from its uses as a pain reliever, it can also be used as a blood circulation enhancer, blood clot buster, heart food, blood pressure reducer, cholesterol fighter, lung friendly food, antiviral, antibacterial, toxin remover, digestive aid, weight loss aid, mood enhancer, anticancer, health stimulant, life preserver, radiation protection, stomach ulcer prevention and so on.
The red chillies are also rich in carotenoids and other vitamins such as vitamin B1 and B2, calcium, iron, sodium, magnesium etc.
Although very beneficial, care must be taken not to consume this spice in excess as it can cause gastritis and stomach ulcers.
Therefore, make sure to use this spice as a preventive measure against arthritis
Inspired by Jaga Salai