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If you have arthritis, avoid these foods
A person with arthritis must follow a strict diet. This is due to the fact that many foods increase a person's arthritis. Here is a list of foods to avoid and why. The main reason people get arthritis is because they regularly eat tomatoes, eggplants, and potatoes. Don't eat these foods for a month and pay attention to whether the arthritis has disappeared or not. A person should also avoid smoking, artificial colors, salt and preservatives. Meat can also worsen arthritis due to high uric acid. Some foods that can relieve arthritis pain are parsley and alfalfa. Attempt …
If you have arthritis, avoid these foods
A person with arthritis must follow a strict diet. This is due to the fact that many foods increase a person's arthritis. Here is a list of foods to avoid and why.
The main reason people get arthritis is because they regularly eat tomatoes, eggplants, and potatoes. Don't eat these foods for a month and pay attention to whether the arthritis has disappeared or not. A person should also avoid smoking, artificial colors, salt and preservatives. Meat can also worsen arthritis due to high uric acid. Some foods that can relieve arthritis pain are parsley and alfalfa. Try to limit the amount of gluten consumed. Gluten seems to cause joints to flare up.
It may seem scary to cut out gluten because it would affect the calcium and phosphorus ratio. When a person tries to eat foods high in phosphorus, it actually reduces the amount of calcium the body has. In addition to gluten, a person should also avoid dairy products such as milk, cheese and yogurt.
If a person currently has arthritis, please avoid nightshades such as potatoes, eggplant, peppers and tomatoes. The problem with this vegetable is that it contains solanine. It is known to cause a problem with calcium balance and also headaches. A person must be sure to read all food labels carefully. Some examples of prepackaged foods include: tomato paste, potato starch and pepper flakes. If a person happens to eat one of these foods, the effects can be felt anywhere from 48 hours to six months.
Fruit should help people suffering from arthritis, but it can actually make it worse. Some examples of fruits to avoid include: lemons, tangerines, grapefruit and oranges. A person with arthritis should avoid soft drinks due to high phosphoric acid content. Also, say goodbye to coffee as it can lead to a loss of minerals and important nutrients.
It's hard to stay away from certain foods while you have arthritis, but it will help relieve symptoms. Know that it's normal to feel overwhelmed by all the foods you can no longer eat. On the positive side, a person can now try healthy alternatives on a regular basis.
Inspired by Michael Huddleston