How can arthritis be helped naturally?

How can arthritis be helped naturally?

Arthritis is a leading cause of disability in the United States. While arthritis affects one in six people, people over 65 account for almost half of the cases, with more women than men being victims.

Although there are over 100 different types of arthritis, we generally think of it as either osteoarthritis or rheumatoid arthritis. Osteoarthritis is characterized by joint pain and progressive stiffness that develops slowly. Rheumatoid arthritis is defined by painful swelling, inflammation, and stiffness of the fingers, legs, and wrists and occurs in the same joints on both sides of the body, especially upon awakening.

Signs or symptoms of arthritis include joint pain, joint swelling, stiffness of the joints, grinding sensations, lumps or bumps around the joints, tenderness of the joints, and inflammation of the joints.

Arthritis can have various causes. It can arise due to physically demanding work that requires heavy, repetitive activities. This can be caused by an injury, an infection, an allergic reaction, some foods, or even genetics. It can also be caused by a combination of factors.

There are foods that are known to reduce the inflammation of arthritis and there are foods that can make it worse. Additionally, exercise can be used positively or negatively to influence this condition.

Foods that can worsen arthritis include fried foods, salty foods, foods made from white flour, sugar and refined carbohydrates, dairy products, processed foods, and grilled foods. Avoid nightshade vegetables such as potatoes, tomatoes, eggplant, and peppers. Gluten products like bagels and pasta can cause pain or inflammation. Tobacco and alcohol should also be avoided.

Fortunately, there are many foods that can be included in the helpful category. Vitamin C-rich vegetables like broccoli, kale, Brussels sprouts, cauliflower, mustard greens, red cabbage, and white potatoes (skin intact) are all good. Fruits rich in vitamin C include oranges, grapefruit, lemons, strawberries, pineapple, papaya, kiwi and mango.

Additionally, fruits and vegetables rich in carotenoids or antioxidants may be beneficial for arthritis. Some of them include sweet potatoes, carrots, kale, beet greens, melon, apricots, spinach, peppers and tangerines. Blueberries, blackberries, raspberries and blackberries are also good.

Some other food categories include omega-3 fatty acid supplements and fish such as herring, mackerel, trout, salmon and tuna. Flaxseed oil, walnuts, turmeric, ginger and olive oil are also beneficial in an arthritis diet.

Exercise can be a very important thing in reducing the negative effects of arthritis. Strong muscles protect and support arthritic joints. Movement exercises such as dancing can be beneficial. Aerobic or endurance exercise such as walking, cycling and swimming should be included. Also work on strength exercises such as weight training.

The right exercises help maintain bone strength, give you more energy and help you sleep better. The exercises can help you control your weight, strengthen the muscles around your joints, and feel better mentally. According to the Mayo Clinic, lack of exercise can make your joints more painful and stiff. So make exercise a regular part of your day.

In summary, with a positive attitude, smart eating habits, and regular exercise, arthritis should be less of a problem than if you don't do the right things.

Inspired by Judy Thompson