Acid Reflux Cure - Effective and lasting natural treatment

Acid Reflux Cure - Effective and lasting natural treatment

Excess acid in the stomach that flows back into the esophagus and is called acid reflux. It is caused by many reasons. Effective and early treatment to cure it permanently protects it from serious complications it can cause in the human body. Excessive acid once in a time or for a few minutes a day cannot be a serious problem for health as acid is an important part of the digestive system, but the frequent occurrence of excess acid and belching in the esophagus is a problem that requires serious attention. Frequent acid reflux can damage the lining of the esophagus, making swallowing difficult. It causes dry cough, chest pain with heartburn, chronic cough that can even trigger asthma and sinusitis.

Like other health disorders, this is not caused by a single reason. Therefore, for lasting and effective treatment, the root cause of the problem must be identified and treated with remedies that provide immediate relief and help the body prevent recurrence of the problem. Diet, lifestyle, and eating habits, including type of food and digestive disorders, can all individually or collectively contribute to promoting acid formation and acid reflux.

Sometimes none of the above reasons may be responsible for acid reflux; It's just that certain foods are intolerable to the digestive system, which causes the problem. To eliminate this problem, it is necessary to keep a food diary to identify the problem when creating the diet. Medications can also cause acidity, especially diuretics such as those taken for high blood pressure. Diabetics also suffer from excess acidity due to high sugar levels in the blood.

Water consumption in sufficient quantity should be ensured not only to combat acid reflux but also for good health. Increased intake of fruits like guava, apples, melon, avocado, papaya, figs, banana, cucumber and pear is very good for keeping digestive system smooth and controlling acid secretion. It is beneficial to eat small and regular meals instead of two or three large meals. Spicy and fried foods as well as tea, coffee, alcohol and drinks should be avoided.

Drinking cold milk with a minimal amount of sugar is an instant remedy to cure acid reflux as it helps the body digest the excess acid and regulate gas in the stomach. Consuming apple cider vinegar with two teaspoons in a glass of water also works as an effective treatment to cure the problem of acid reflux. Fennel seeds are a good mouth freshener and also a very good digestive aid. it also prevents excessive acid formation.

Tea made from lavender seeds and anise is also very useful in curing acid reflux. It can be used in place of traditional tea to achieve maximum benefits. Each of these seeds can be mixed with a glass of water and later boiled for a few minutes. After cooling and sieving the mixture is consumed. Ginger is an excellent herb for all types of digestive problems, including acid reflux. Ginger tea, a piece of ginger consumed after meals, or using ginger in cooking or in raw form in salad can be of immense help and a permanent treatment to cure acid reflux.

Inspired by Ryan Mutt