Do you have acid reflux? Try this GERD natural treatment

Do you have acid reflux? Try this GERD natural treatment

GERD is something no one wants to experience. However, acid reflux is very common. Stress, diet and unhealthy lifestyle are often the causes of GERD. If you suffer from acidity, you may experience any or all of the following complications: inflammation, sore throat, breathing problems such as asthma, and fibrosis of the esophagus, which is a risk factor for esophageal cancer. Now you can treat your acid reflux with these natural GERD treatment alternatives. These natural GERD treatment options can give you the relief you need:

1. Chamomile and ginger, a dynamic duo.

Chamomile and ginger tea helps relax the upper gastrointestinal tract during an attack of heartburn, making them an effective natural GERD treatment. For help with this natural heartburn remedy, place a bag of chamomile tea and 1/4 c. Teaspoon of grated fresh ginger (or a pinch of ginger powder) in a cup of boiling water and let stand for 5 minutes. You can add sugar to tea or not.

2. Calcium Citrate Calcium Carbonate as a Natural GERD Treatment.

This is the same as how the body needs calcium to build bones and relax muscles. It is also effective as an anti-acid that relieves heartburn. You need between 500 mg and 1000 mg of calcium nitrate daily.

3. Pepper and oregano oil

Several studies have shown that oregano oil and pepper spray are effective in relieving the symptoms of GERD. Pepper and oregano oil is commonly found in capsules with an enteric coating to prevent rupture of the stomach and esophagus and cause more irritation. This natural acid reflux remedy that breaks through the large and small intestines will do its job effectively.

4. Licorice, effective GERD natural treatment.

The licorice extract efficiently heals and relieves the symptoms of acid reflux. If you have an irritated esophagus due to acid reflux, take two chewable licorice tablets 20 minutes before meals. Licorice is an effective treatment for the infection of H. Pylori, the bacteria that causes stomach ulcers.

It's important to identify foods that tend to make your acid reflux worse and then try to eliminate them from your diet. Many people experience fewer symptoms of acid reflux, whether they want to reduce or eliminate consumption of chocolate, fried foods, caffeine, and processed foods. Many people who suffer from acid reflux also find that their condition decreases with small meals and eating, unless you eat when you experience irritation or discomfort. Natural healing seems to contradict what might be considered logical, as it works and provides relief in the addition of indigestion in the stomach. If you want to try this natural acid reflux treatment, consult your doctor or nutritionist first. Your doctor can prescribe the right dosage and how to take this supplement.

Inspired by Angelia Johnston