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How can the Jala Neti technique treat your asthma?
Daily life for asthmatics is certainly very difficult than that of a healthy person. They have to constantly carry their medicine with them so they always have it at hand, they have to limit their physical activities for fear of being hit by another asthma attack, and they have to constantly live with this feeling of insecurity in their hearts. For these individuals, being able to breathe normally and walk on the street without the risk of being attacked is like a pleasant dream. However, this dream can come true with a simple method that will clear your nose from all...
How can the Jala Neti technique treat your asthma?
Daily life for asthmatics is certainly very difficult than that of a healthy person. They have to constantly carry their medicine with them so they always have it at hand, they have to limit their physical activities for fear of being hit by another asthma attack, and they have to constantly live with this feeling of insecurity in their hearts.
For these individuals, being able to breathe normally and walk on the street without the risk of being attacked is like a pleasant dream. However, this dream can come true with a simple method that allows you to clean your nose of all the bacteria, dust and impurities that are clogging your nostrils. The Jala Neti technique is a relatively simple method that helps asthmatics breathe normally again, as this is the technique I was talking about.
It may seem difficult to perform a method at first, but if you do it once or twice, you will get used to it and after some time it will work effortlessly. To complete this technique successfully, you will need to purchase a special neti pot, available at health food stores, water and salt stores. What you need to do is warm the water a little so that it is the same temperature as your body. Mix the water with salt and then use the neti pot to insert it into one of your nostrils, keeping the head so that the water can pass from one nostril to the other. This will remove the water from the other nostril, thereby removing all the dirt from your nose. As I mentioned earlier, it may seem a bit difficult at first, but putting it into practice is actually easier than you might think.
To be effective, this technique must be done at least twice a day, once when you get up, so that your nose is clean and you can breathe normally throughout the day. and once before bedtime so you can sleep well.
This technique is not only very good for cleaning and moistening the nose, but it is also very safe, so you don't have to worry about side effects. By preventing salt water from going in the wrong direction, you will not experience any discomfort or pain.
Inspired by Dowl White