4 Overlooked Remedies for Back Pain Relief

4 Overlooked Remedies for Back Pain Relief

Lower back pain is one of the most common problems among older people. But now reduced pain is widespread for all ages. Back pain generally occurs due to muscle stress or injury. Due to scientific advancements, doctors prescribe medicines to patients. But sometimes medical treatments don't work well. In such situations, certain exercises and rest can help relieve the pain.

Sciatica: causes in brief

Back muscle pain is the main cause of acute pain or sciatica. Lifting heavy objects from the ground, twisting, physical injury, or even sudden movements can cause pain in the lower spine. Injuries generally stretch the ligaments, which increases pain. Ligament stretches also cause microscopic muscle tears. As soon as you feel the pain, you should immediately consult a doctor. Since we all know that “prevention is better than cure,” you must avoid lifting heavy objects and doing harmful exercises. Here are some of the measures to relieve lower back pain.

1. Release internal endorphins

Endorphins occur naturally in the body. When this hormone flows into the bloodstream, it blocks the path of pain signals from connecting to the brain. This hormone also helps in reducing anxiety and depression of the body. Too much stress is one of the most common causes of back pain. Some of the techniques that help in releasing the endorphins are massage therapy, acupuncture, deep breathing, sleep and aerobic exercise.

2. Have a good sleep

Pain is a major cause of insomnia. Two out of three patients generally suffer from sleep disorders. Inadequate sleep also increases sciatica. Back pain and insomnia go hand in hand. Resting is a good effort to cure lower back pain. Meditation, lifestyle changes, a healthy diet, and cutting down on coffee and drugs can promote sleep.

3. Do the right exercise

Exercises are one of the best ways to eliminate back pain. The muscles in the abdominals and lower back play an important role in supporting the lower lumbar spine. Exercises generally help keep your abdominal muscles in good condition. There are certain exercises that help fight sciatica. You can perform these exercises regularly to reduce sciatica.

4. Get busy

Pain specialists suggest engaging your brain in other activities. Keep yourself busy and just avoid feeling pain. The way your brain interprets and processes pain plays an important role in how you perceive your pain.

These are some of the common remedies that will help you fight against sciatica. Exercises and healthy sleep are great ways to minimize back pain. Stretches and exercises are very simple and must be done carefully.

Inspired by Paramita Chowdhury