Brown rice may increase serotonin levels to help depression

Brown rice may increase serotonin levels to help depression

Depression is a mental illness caused by a variety of chemical and environmental factors. However, studies generally show that people suffering from depression have higher levels of serotonin than their non-depressed counterparts. Several studies have shown that the balance of this neurotransmitter can be improved by consuming brown rice, although there is some debate in the scientific community. However, this is one of the foods that nutritionists have recommended for those who are depressed due to fatty or sugary foods such as pizza or cheesecake.

Brown rice is particularly rich in healthy, low-fat carbohydrates. Researchers have found that these so-called “smart” carbohydrates can stimulate the production of serotonin in the brain. As serotonin levels increase in patients with depression, they begin to experience improvement in their symptoms as the chemical balance of neurotransmitters is restored. It's important to know that brown rice alone is not a treatment for depression, but when used with antidepressants, it can help improve mood.

The effects of higher serotonin production are fairly well understood in the medical community and among those who take antidepressants that increase serotonin levels. Moods tend to improve and people feel less anxious and irritable. Those whose serotonin levels are inflated by medication or diet feel more relaxed and can concentrate better on specific tasks.

It is the chemicals contained in brown rice that allow serotonin levels to increase. Folic acid, for example, is known to simulate brain development and brain cell function. Folic acid promotes relaxation, improved mood and greater concentration. These positive effects can mitigate the negative effects that people with depression often experience.

Vitamin B1, vitamin B3 and a variety of minerals contained in brown rice also stimulate brain and nervous system function. They have a positive effect on serotonin and also other neurotransmitters. These vitamins and minerals benefit overall health by boosting immunity and energy.

Brown rice is a food with a low glycemic index. This means that the glucose it contains is gradually released into the bloodstream. This means that the blood sugar level remains largely unaffected after meals. This effectively prevents blood sugar peaks and troughs. These fluctuations are known to cause mood swings, which are particularly severe in people with depression. Brown rice can prevent mood swings and provide you with significant relief as part of a comprehensive depression treatment plan.

There are other health benefits too. Soluble fiber in this type of rice promotes the functioning of the gastrointestinal tract. In this way, the nutrients from food are better absorbed by the body. This stimulates the functioning of all organs and systems, including the brain. Soluble fiber lowers cholesterol and promotes heart health. In this way, it can help reduce the negative effects of depression on the heart and the entire cardiovascular system.

Now you know how brown rice can fight depression. This food has a variety of benefits including stimulating serotonin production. It is also completely safe to enjoy. An important thing that depression sufferers should know is that the best possible results can be achieved by cooking organically grown brown rice.

Inspired by Kris Silverton