Depression is linked to the suppression of real emotions and desires, a study says

Depression is linked to the suppression of real emotions and desires, a study says

A woman involved in an abusive relationship with her partner and a reader who does not feel his blood boil when reading about child abuse are two examples of the complex web of intrigue and conflict woven in the brain. The woman has two options: she can either acknowledge that the relationship is suffocating and move on after letting go of her frustration, or she can continue to live in faith in her love and suffer in silence from stress, depression and low self-esteem. In an ideal scenario, the woman is more likely to be happier if she chooses to speak out than if she continues living without her true feelings emerging.

A recent study revealed an interesting finding. People are not always interested in experiencing emotions that put them on a high pedestal. Emotions like love and empathy are transcendent and are intended to evoke a feeling of goodwill. According to the study's results, 11 percent of participants wanted to feel fewer of these transcendent emotions than in their daily lives, while 10 percent wanted to feel more unpleasant emotions such as anger or hate.

The study found that participants who experienced their desired emotions, whether pleasant or unpleasant, had a greater sense of fulfillment in their lives and fewer depressive symptoms across cultures. Lead researcher Maya Tamir, a psychology professor at the Hebrew University of Jerusalem, further explains the study's findings, saying, "Happiness is more than just feeling joy and avoiding pain. Happiness is having meaningful and valuable experiences." including emotions that you believe are the right ones. “

Lesser known causes of depression

According to the World Health Organization (WHO), depression is the world's leading cause of illness and disability, affecting more than 300 million people worldwide. The number of people living with depression increased by more than 18 percent between 2005 and 2015. One of the reasons for depression is the presence of a large gap between what “you feel” and what you “want to feel”, several other causes. Some lesser known causes of depression include:

• Rivalität unter Geschwistern: Diejenigen, die in einer komplexen Beziehung zu ihren Geschwistern leben, sind eher depressiv als diejenigen, die sich gut verbinden. Gesunde Beziehungen zu Geschwistern gehen im späteren Leben in produktive Beziehungen zu Gleichaltrigen und Kollegen über. Eine Rivalität in der Kindheit kann jedoch Erinnerungen bitter machen, und es könnte schwieriger sein, produktive Beziehungen zu zukünftigen Partnern und Bekannten aufrechtzuerhalten, was zu einer Quelle von Elend und Depression führen könnte.
• Mangel an Fisch in der Ernährung: Fisch enthält Omega-3-Fettsäuren, die gut für das Gehirn sind. Omega-3-Fettsäuren wirken sich positiv auf die Neurotransmitter Dopamin und Serotonin aus. Fischöl verbessert das Gedächtnis und verhindert einen kognitiven Rückgang.
• Medikamente: Einige Medikamente zur Behandlung von Angst- und Schlafstörungen wie Valium und Xanax, Lopressor gegen Bluthochdruck und cholesterinkontrollierende Medikamente können nachteilige Nebenwirkungen haben, einschließlich Depressionen.
• Streben nach Perfektion: Die Entschlossenheit, nichts weniger als das Beste zu sein, macht es einem Menschen unmöglich, die Realität zu akzeptieren. Wenn jemand nicht perfekt ist, fühlt er sich gestresst und wird wahrscheinlich depressiv.

A healthy mix of good lifestyle, nutritious diet, physical exercise and hobbies helps calm the mind and generate positivity. A mind that is filled with peace will function well and have less chances of suffering from a mental disorder.

Depression is a treatable illness

Depression is a serious mental illness that requires immediate diagnosis and treatment by certified mental health professionals.

Inspired by Barbara Odozi