Drug-Free Depression Treatment - What You Need to Know

Drug-Free Depression Treatment - What You Need to Know

Depression is a serious illness that a large number of people around the world face. It is unfortunate that many people with depression are unaware of their condition. Therefore, it is important to control the symptoms of depression. While it is normal for a person to feel sad throughout their life, it is important to keep in mind sadness, which is intense and doesn't seem to go away for long. The severity of depression varies from person to person. In cases where the severity of depression is severe, it is better to consult a doctor.

There are many treatments for depression. Medication is not recommended unless necessary. Even after taking medication or antidepressants, many people still suffer from severe depression. So, if not medication, what can a person do to ease symptoms and treat depression? Experts have come up with many drug-free depression treatments. Some of them are:

1) Exercise

Many people believe that depression occurs due to a chemical imbalance in the brain. By exercising you become physically active and thus increase blood flow to the brain. This, in turn, helps treat depression and makes you feel better. Exercise is therefore a drug-free method of treating depression when it is mild or moderate.

2) Sleep well

If you have the habit of not sleeping enough, you face mental problems like depression. To reduce symptoms of your depression, such as fatigue, it is extremely important that you get enough rest. When you sleep well, you can cope better with everyday stress.

3) Communicate

Another way to deal with depression is to talk about it. Keeping your thoughts inside leads to a lot of toxicity and negativity. You will see that talking to people who care about you or who are suffering from the same problems can make you feel better. You can create a circle of a few people you trust and share your problems with them regularly.

4) Transcranial Magnetic Stimulation (TMS)

Transcranial magnetic stimulation is an FDA-approved treatment to relieve symptoms of depression. This treatment is performed by using a magnetic field and magnetic pulses to “awaken” or stimulate specific regions in the brain that are responsible for managing a person’s mood. TMS is a fairly safe procedure that is performed without anesthesia. This means that you are fully conscious when the doctor carries out this procedure.

There are no serious side effects associated with using TMS for depression. A person may have a mild headache after the procedure. The procedure takes approximately 40 minutes and can be carried out several times a week as needed. There are many success stories that have been associated with this particular method.

So if you are suffering from depression or know someone who is, make sure you use all of these drug-free methods to find relief and feel better.

Inspired by George N Anderson