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A daily diary and depression
There are many doctors who believe that people suffering from depression can benefit from keeping a daily diary. A daily diary kept by people with depression is believed to be helpful in working through the range of emotions experienced by people with depression. This is particularly beneficial if you suffer from depression and have started a new medication. Your doctor may review your diary and the new medications you have taken and compare how you feel and how the new medications work. A daily diary for people suffering from depression is a...
A daily diary and depression
There are many doctors who believe that people suffering from depression can benefit from keeping a daily diary.
A daily diary kept by people with depression is believed to be helpful in working through the range of emotions experienced by people with depression. This is particularly beneficial if you suffer from depression and have started a new medication.
Your doctor may review your diary and the new medications you have taken and compare how you feel and how the new medications work. A daily diary for people suffering from depression is a great idea for your doctor to look closely and see what was going on rather than remembering from memory.
So not only is a daily diary helpful for your doctor to see how your medications are working, but you can also use the daily diary to process some of your feelings.
Even if you go to regular counseling sessions, you may not always feel completely comfortable telling your counselor everything you're really experiencing. A diary can be helpful here.
This is especially true if you've just changed advisors, because you need to build trust before you feel comfortable opening up fully. Journaling allows you to express your thoughts and frustrations that have remained unspoken.
This can also be helpful if you decide to attend group sessions. A daily journal might be helpful because taking the time to review your daily journal will help you remember after a group session that you are not alone. A daily journal can be a confidence booster if you suffer from depression. It can really help you not feel so alone.
The daily journal can also serve many other purposes. It can be a helpful tool for you to look back on, especially after going through some of the darker phases of depression. Journaling can help you remember that you have overcome some hard things and come out on the other side. Here too it can be a great trust builder.
A daily journal for depression is a great idea. Not only can it help you keep up with your feelings as you change medications or even therapists, it can also help you look back and see that you got through dark times and survived. So if you're suffering from depression, you might want to keep a journal.
Try it and see if it helps you in the long run. Here’s to brighter days ahead.
Inspired by Mary Joyce