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Does being a vegetarian help overcome depression?
Depression is one of those illnesses that should never be taken lightly. Nowadays, more and more people are trying to use alternative or non-traditional methods to combat this depression. There are different types of approaches that give the depressed person a broader perspective of getting better and being hopeful. It's no surprise that even vegetarianism is seen as a way to overcome depression. This begs the question, does vegetarianism really help? The answer is: it depends. Although yes, vegetables reduce a person's tendency to succumb to depression, there is still the fact that being a vegetarian...
Does being a vegetarian help overcome depression?
Depression is one of those illnesses that should never be taken lightly. Nowadays, more and more people are trying to use alternative or non-traditional methods to combat this depression. There are different types of approaches that give the depressed person a broader perspective of getting better and being hopeful. It's no surprise that even vegetarianism is seen as a way to overcome depression. This begs the question, does vegetarianism really help? The answer is: it depends. Although yes, vegetables reduce a person's tendency to succumb to depression, there is still the fact that being a vegetarian means absolutely no meat. If you are a meat eater and suddenly decide to switch to vegetarianism, you should expect a possible period of depression due to the sudden change in eating habits. Withdrawals are a sure shot and will definitely increase anxiety.
Instead of making that terrible mistake of jumping over the fence without warning your body, it's best to try out the options first. You don't have to give up meat - especially if meat is something that actually makes you happy. Limit meat consumption and look for alternatives. Know the right kind of vegetables you can eat to fight depression.
It's important to eat the less starchy vegetables. To provide a short list of must-eats for people suffering from depression, here are the names of the vegetables you should eat: asparagus, artichokes, broccoli, cabbage, cauliflower, spinach, parsley and pumpkin. This vegetable contains B vitamins, which are essential for people suffering from depression and related symptoms due to chemical imbalances in their system. It is best to eat the green vegetables raw or steamed. Subterranean crops such as potatoes, beets, and yams do not have the same benefits as the other vegetables listed.
Vegetables are indeed a great way to ease depressive tendencies and elevate mood, but if you feel the need to embrace vegetarianism for good, it is advisable to take necessary precautions and make the transition consciously and carefully. Don't put pressure on yourself. Continue eating meat, but less each day if you're determined.
Vegetables are not a cure for depression, but eating plenty will definitely help your depression. Apart from this, one can enjoy the benefits of making vegetables as a staple diet. A healthier digestion, a clearer mind and a happier body; Limit meat and start eating more vegetables to reap the benefits!
Inspired by Rose White Young