Mental health - depression

Mental health - depression

The early stage of depression is very important. Most people suffer from depression in silence and are never diagnosed, while some self-medicate without knowing it by adapting to nature and exploring their opportunities for hope.

We all feel depressed at times, but we get better with time. Being sad is a part of life, we can't always have it good.

Depression is an illness that affects both the mental state and the mind. It affects the way you feel and think, increasing your thoughts of hopelessness and sadness.

The majority of people will suffer from depression at least once in their lives. This can be due to grief, stress or illness, which can range from mild depression to severe depression.

What causes depression:

Research shows that the brain plays an important role in regulating our mood. This could have a big impact on depression, but some factors contribute to it, including the change in hormones where the body is unable to handle stress and experiences a positive mood.

Who can have depression:

Depression can occur in anyone at any age. Depression is a mental illness. Appropriate therapy for mood swings in children and adolescents reduces the risk of depression.

Symptoms of depression:

o Inability to think or concentrate

o Hopelessness

o Inability to make decisions

o guilt

o Changes in sleep

o Loss of interest

o Energy loss

o sadness

o Suicidal thoughts

o Weight gain

Unfortunately, depression is common and a serious illness. Immediate help or treatment is advisable.

The majority of people will suffer from depression at least once in their lives.

Remedies for depression:

Since depression is a mental health illness, there are many ways in which symptoms can be cured

o Antidepressant: It is a popular treatment for depression. There are over 30 types of antidepressants. If one doesn't relieve your symptoms, you can always try another, and there's a chance you'll find one that works well for you.

o Exercise: This is one of the natural ways to reduce symptoms of depression and there is evidence that it helps improve your motivation and mood.

o Religion: This is the most common and natural method to cure depression completely. The majority of people choose religions as their choice for treating depression. Most religions preach faith that gives believers hope. Although religion can bring guilt for past problems, memories are the only treasure that cannot be changed, but remembering the hope of forgiveness increases mood and mental state.

Research shows that 90% of people suffering from depression in Africa are undiagnosed. Do you suffer from depression or do you know someone who suffers from depression? Talk to someone today, it will help. Talk to us today.

Inspired by Adebola R Opaleye