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How depression affects a relationship
Depression is a mental condition that can be controlled A number of factors can lead to a mental illness called depression. Many people confuse depression with sadness. Sadness can come from events in a person's life that went against his expectations. It can be caused by the death of a loved one, the loss of some personal possessions, the lack of a promotion, or even minor disputes with family or friends. Certain world events sometimes lead to such sadness. These are episodes that are temporary and heal over time. Depression, on the other hand, is an episode that can last a long time, measured...
How depression affects a relationship
Depression is a state of mind that can be controlled
A number of factors can lead to a mental illness called depression. Many people confuse depression with sadness. Sadness can come from events in a person's life that went against his expectations. It can be caused by the death of a loved one, the loss of some personal possessions, the lack of a promotion, or even minor disputes with family or friends. Certain world events sometimes lead to such sadness. These are episodes that are temporary and heal over time.
Depression, on the other hand, is an episode that can last a long time, measured in days and weeks. This can be due to a combination of events, poor health, serious illness and other ongoing personal problems. There are ways to diagnose depression other than just sadness. Such symptoms must last sufficiently long. These can come from constantly depressed moods, inability to enjoy yourself, loss of appetite and changes in sleep patterns. A depressed person may have difficulty concentrating, feel tired at all times, and in severe cases constantly wish death or think about suicide. People suffering from depression are often unable to determine the cause of their emotions.
In severe cases of depression, specialists such as psychiatrists or other experts may need to intervene. However, a mildly depressed person can move forward to change this state of mind. Medicine is not always a solution because the state of mind is constantly changing.
A great help in getting rid of depression can be taking a break from the routine or circumstances that caused the depression. A change of scenery can be a big help. Also, see if you can distract yourself by doing something you normally enjoy. Once you turn your back on the event or situation that is making you depressed and do something you like, the depression can fade and help you get over it.
Physical activity can be a great help in overcoming depression. Go for a jog, work out at the gym, play basketball with friends or play in the community, or go for a long walk. If you like nature, go for a hike. Dive into things around the house. This can even help you with a home improvement project, and the mere task of improving your home can help boost your mood and combat depression.
Relive pleasant memories, go through old photo albums or read old letters. Make sure you don't remember unpleasant things, as they will definitely have to raise your head once the mind starts thinking.
Talk to friends and family members. Even the mere task of relieving yourself of your difficulties and problems can have a therapeutic effect that can help combat the depressive state of mind.
Depression is a state of mind and can only be controlled by it. Overcome the anger or frustration that led to your depression and find motivation to think positively. Who knows; You may even find the silver lining to the dark cloud that has been weighing down your spirits.
Inspired by Terry W Hill