Diabetes Management: A Guide to Healthy Eating

Diabetes Management: A Guide to Healthy Eating

The International Diabetes Federation estimated that there were about 65 million people with diabetes in India in 2013. Diabetes is the health condition in which blood sugar levels are higher than normal. Blood sugar is also known as blood sugar; It is a crucial source of energy for the body. Insulin is a hormone that helps the body use glucose. When the body doesn't produce enough insulin or doesn't respond to insulin, glucose builds up in the blood, leading to diabetes. The body naturally produces blood sugar from the food we eat and store in the body. Diabetes can be successfully treated through the combination of a well-planned diet and medication. Use websites with free nutrition databases and food labels to get the nutritional information of foods. A healthy, balanced diet is essential for diabetes management. The food you eat affects your blood sugar, body weight and heart health. The three main food groups that contribute calories are carbohydrates, protein and fat.

Among the food groups, carbohydrates have the maximum impact on blood sugar levels. After meals, the increase in your blood sugar levels is determined by the amount of carbohydrates in the food. Nutritional data helps you identify foods containing carbohydrates and control portion sizes. Examples of carbohydrate-rich foods include rice, bread, roti, naan, cereals, pasta, grains, starchy vegetables (potatoes), dried beans, lentils, milk, yogurt, fruits, juices, sodas and desserts. Protein is an essential part of your diet but contributes calories. Excessive consumption can lead to weight gain and increased fat intake. Lean meats, low-fat or fat-free dairy products, and plant-based proteins are good choices. Foods high in fat are also high in calories; which can lead to weight gain. Minimizing saturated and trans fats can reduce the risk of heart disease and support improved weight control. Reliable online nutrition databases also provide the fat content of foods.

Weight loss can also help lower blood sugar levels. Regular exercise and calorie control can help you lose weight. Use free calorie counters to plan your meals. Convenient calorie counting apps on phones help you stay on track with your eating. Work with a nutritionist to create personalized meal plans that fit your insulin or medication dosage and schedule. A nutritionist who understands ethnic diets can work with you to create effective eating plans.

Inspired by Seetha N