Diet for Diabetes Control – Blood sugar patients need to be careful when choosing food

Diet for Diabetes Control – Blood sugar patients need to be careful when choosing food

Proper nutrition is the first requirement for diabetics. It is generally observed that elderly and obese people suffer from this disease. Consuming a healthy diet reduces the fat content in the body. Doctors and nutritionists can better determine diet plans for diabetics. In general, dietitians recommend a sugar-free diet low in fat and carbohydrates for diabetics. Meal planning is the biggest problem for diabetics. It is commonly observed that mothers and wives dictate meals to their sons and husbands. These women are trying to create a diabetes plan for their diabetic loved ones.

Nutrition plays a key role in nutritional management. The entire treatment therapy depends on the diet. Following a healthy diet plan and controlling temptation enables the diabetics to stay away from diabetes. Patients with high blood sugar need to be careful when choosing foods

• Es ist wichtig, dass Diabetiker die Lebensmittel wählen, die einen hohen Ballaststoffgehalt haben. Die American Diabetes Association empfiehlt Diabetikern dringend, viele ballaststoffreiche Lebensmittel wie Gemüse, Obst und Getreide zu sich zu nehmen. Diese ballaststoffreichen Lebensmittel helfen sehr dabei, den Blutzuckerspiegel zu senken. Auch Blattgemüse spielt eine wichtige Rolle bei der Senkung des Blutzuckerspiegels.

• Monounsaturated fats are also good for diabetics. These mainly include peanut oil, olive oil, Omega 3 and rapeseed oil. Polyunsaturated fats are just as good. These mainly include flaxseed oil, fish oil and walnuts. Diabetics need to limit saturated fats such as butter and red meat. Blood sugar patients must choose low-fat dairy products or fat-free dairy products. Whole milk must be avoided. Diabetics must avoid trans fats such as hydrogenated fat found in fried foods and other baked goods.

• A high-protein diet also contains about 12 to 20% calories, which is believed to be good for diabetics. Soy, fish and poultry meat are consumed in moderation and red meat must be avoided,

• Diabetiker müssen viel Wasser trinken. Es ist der einfachste Weg, den Blutzuckerspiegel zu senken.
• Diabetiker müssen versuchen, die Menge des Alkoholkonsums zu reduzieren oder zu eliminieren.

• Fruits and vegetables as well as the raw form are best suited for diabetics, fruits have the natural sugar content, so only those fruits that have a lower fructose content need to be selected. Vegetables generally contain less sugar, so a person needs to include maximum portions of vegetables in their diet.

Inspired by Mazher Iqbal