Is sushi OK for someone with type 2 diabetes?

Is sushi OK for someone with type 2 diabetes?

The diagnosis of type 2 diabetes can be a bit of a shock. In truth, news like this can really send you into a bit of a tailspin. You may have no idea what impact this would have on your daily life. However, a diagnosis of type 2 diabetes is not nearly as bad as it sounds. In fact, by making a few simple adjustments to your diet and exercise program, you can ensure that you are able to manage your diabetes without too much trouble.

As you look at how to adjust your diet, you may have some questions about certain types of foods. Being diagnosed with type 2 diabetes doesn't mean you can't indulge in the foods you previously enjoyed. In fact, sushi is probably one of the most speculated foods for those dealing with diabetes. Is sushi OK for someone with type 2 diabetes?

Sushi has become increasingly popular. Part of this popularity is due to the nutritional values ​​in sushi. Sushi is full of lean proteins and vegetables. In addition, sushi is an incredibly beautiful type of food. It's incredibly fun to eat and has become a culinary craze that has swept the nation.

However, those suffering from type 2 diabetes need to approach sushi with some caution. Those diagnosed with type 2 diabetes usually have diets full of foods high in glucose, which cause their blood sugar to become unbalanced. White rice is a perfect example of foods high in glucose that can have a detrimental effect on your blood sugar levels. Most traditional pieces of nigiri sushi and sushi rolls are made with a fair amount of this rice. It's important that you consider how much rice you eat when eating sushi. Additionally, not all rolls are made from healthy ingredients. In fact, you can often find some very elaborate buns filled with fried ingredients or heavily sugared sauces.

There is an exception to this logic when it comes to sushi. Sashimi is actually sushi without rice. This is a perfect option for those who tend to have a diet too high in high glycemic foods.

The answer to the question “Is sushi OK for someone with type 2 diabetes?” is yes and no. Yes, sushi is a healthy alternative to other types of food. However, you need to be careful as there are hidden health dangers in it. As with most foods, it's important to eat in moderation. Too much of anything can never be good for you!

Inspired by Jake Ryan