Type 2 Diabetes - The Best Foods for Diabetics to Fight Heartburn

Type 2 Diabetes - The Best Foods for Diabetics to Fight Heartburn

Do you regularly suffer from heartburn or indigestion? If so, you know how uncomfortable that can be. You need to be careful if you are suffering as even small amounts of the wrong foods can trigger pain and discomfort due to acid reflux. Fortunately, there are some foods you can eat to combat this problem. So you can finish every meal and feel great in the hours that follow.

Here are the top foods to include in your healthy diabetic diet plan...

1. Oatmeal.This perfect, complex, carbohydrate-rich food is great for relieving heartburn and keeping blood sugar levels balanced. Just make sure you choose the unsweetened variety. Add a natural sweetener that you mix with...

• low sugar maple syrup,

• a few fresh berries or

• some added nuts or nut butter.

Bananas are also a great supplement that can help fight stomach acid naturally.

2. Beans.Another highly complex carbohydrate, beans are great for type 2 diabetics who suffer from heartburn and acid indigestion. Beans will provide you with an excellent combination of protein and carbohydrates, and these carbohydrates contain high levels of fiber.

Since many meats tend to cause heartburn, beans should be a staple in your regular diabetic diet plan. They are an excellent way to increase your protein intake without putting you at risk for discomfort or pain.

3. Applesauce.Another quick tip to ward off heartburn. Substitute applesauce for butter or oil when making baked dishes.

Adding applesauce works well for making pancakes, muffins, or other foods you like to make that require butter or oil. The applesauce adds much-needed moisture while keeping the overall fat content low.

4. Salad.Finally, feast on green vegetables to avoid burning sensation in your chest due to acid belching. Vegetables are low in calories and high in nutrients, making them perfect for type 2 diabetics who are watching both their diet and their blood sugar levels.

Just a note on this – avoid salads with tomatoes or onions, both of which tend to trigger heartburn. All other vegetables are fair game. Then limit your salad dressing consumption to just one tablespoon per serving. A tablespoon of salad dressing keeps the fat content where it needs to be.

Remember these quick and easy foods to avoid heartburn. Listen to your body and find the foods that suit you best and also help control your blood sugar.

Inspired by Beverleigh H Piepers