Suche
Mein Konto
Type 2 Diabetes - Top 5 Best Low Sugar, High Fiber Fruits to Add to Your Diet
Fruit can be a good addition to a healthy diet, but too much fruit or too much fruit that is very high in sugar can be problematic for people with type 2 diabetes. However, the good news is that there are many delicious low-sugar, high-fiber fruits you can add to your diet that won't necessarily spike your blood sugar levels, especially when sliced with a healthy fat like nuts or half an avocado. Let's take a look at five of the best fruits you can add to your diet to improve your overall health...
Type 2 Diabetes - Top 5 Best Low Sugar, High Fiber Fruits to Add to Your Diet
Fruit can be a good addition to a healthy diet, but too much fruit or too much fruit that is very high in sugar can be problematic for people with type 2 diabetes. However, the good news is that there are many delicious low-sugar, high-fiber fruits you can add to your diet that won't necessarily spike your blood sugar levels, especially when sliced with a healthy fat like nuts or half an avocado.
Let's take a look at five of the best fruits you can add to your diet to support your overall health...
1. Raspberries.In addition to being delicious, raspberries are lower in sugar than some other fruits and are full of fiber to help stabilize blood sugar levels. In just one cup of raspberries, you pack about eight grams of fiber. Try adding some raspberries to a bowl of oatmeal or blending them into a smoothie.
2. Pears. Pears are another excellent fruit option as they contain six grams of fiber per pear and are on the lower end in terms of sugar content. If you're craving something sweet, you can try baking some pears and sprinkling them with ground cinnamon for a healthy and guilt-free dessert.
3. Apples.An apple a day keeps the doctor away: This is a favorite fruit of many and makes choosing a snack so easy. The trick is to enjoy the apple with the skin on for that extra boost of fiber. You consume around four grams of fiber per apple. Try a sliced apple with almond butter for a healthy snack.
4.kiwi.This tropical fruit is a delicious way to get extra fiber. In just one small kiwi, you get about two grams of fiber. Combined with other fiber-rich foods such as nuts, seeds or oats, you can create a super filling and blood sugar balancing meal.
5. Cherries.You can pack about two and a half grams of fiber into one cup of cherries! You can make a delicious cherry smoothie with full-fat unsweetened coconut or almond milk, a tablespoon of flaxseed, and a scoop of collagen protein powder.
Don't think fruit is off the table if you have type 2 diabetes. Although fruits are high in sugar, these five options can be enjoyed in moderation and can be a great addition to a healthy diet due to their fiber and antioxidant content. Try enjoying these fruits as part of a healthy diet and pair them with a healthy fat to slow down sugar absorption.
Inspired by Beverleigh H Piepers