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Type 2 Diabetes - Five Healthy Sugar Substitutes That Help Fight Diabetes!
Eating wisely is one of the most effective ways to combat the effects of type 2 diabetes. Both what you eat and how much you eat. Do you know that saturated fats and refined sugars make up about a quarter of the average person's high-calorie diet? Sugar is in everything, and if we aren't careful about what we consume, we can unfortunately add excessive amounts of refined sugar to our diet. Foods like yogurt and even salad dressing that are typically considered “health foods” are often notorious for containing added sugar. However, there are ways you can avoid adding these foods to your diet,...
Type 2 Diabetes - Five Healthy Sugar Substitutes That Help Fight Diabetes!
Eating wisely is one of the most effective ways to combat the effects of type 2 diabetes. Both what you eat and how much you eat. Do you know that saturated fats and refined sugars make up about a quarter of the average person's high-calorie diet?
Sugar is in everything, and if we aren't careful about what we consume, we can unfortunately add excessive amounts of refined sugar to our diet. Foods like yogurt and even salad dressing that are typically considered “health foods” are often notorious for containing added sugar. However, there are ways you can avoid adding these foods to your diet by preparing your recipes at home and using healthy sugar substitutes to sweeten your recipes.
Let's take a look at five healthy sugar substitutes you can use in healthy baking and to sweeten things like your morning cup of coffee or your morning bowl of oatmeal.
Five Healthy Sugar Swaps…
1. Raw honey.Raw honey is an excellent natural sweetener and, unlike processed sugar, contains additional health benefits. Raw honey has impressive antibacterial and antiviral properties, making it a great food to support your immune health. You can use raw honey instead of refined sweeteners in your baking recipes, drizzle it over oatmeal, or mix it into your morning tea.
2. Pure maple syrup.Pure maple syrup is another excellent sugar alternative because it contains vitamins and minerals and tastes great in healthy baking recipes. Try using pure maple syrup instead of refined table sugar when making treats like muffins, or use it to sweeten a bowl of unsweetened yogurt.
3. Stevia.Stevia is another natural sweetener option that has the advantage of having no carbohydrates. A little goes a long way when using stevia in your recipes and is an ideal option for anyone who wants to stay away from sweeteners with added sugar.
4. Bananas.Bananas are another healthy sweetening option because they are naturally sweet, complement many baking recipes, and provide fiber to slow the absorption of carbohydrates.
5. Blackstrap molasses.Blackstrap molasses is incredibly sweet and also contains some additional health benefits. Molasses is rich in iron and can also help aid digestion. When it comes to using molasses, you only need a small amount, so start with a teaspoon or so.
You'll be surprised at how all of these natural sweeteners complement your recipes and how easy it is to avoid processed sugar when you add these to your diet. However, remember, even if they are natural sweeteners; they are still sources of carbohydrates, minus the stevia. Just remember to use these in moderation and you will be doing your health a tremendous favor by choosing natural sweeteners over the toxic and inflammatory refined sugar options.
Inspired by Beverleigh H Piepers