How to Manage Neuropathy

How to Manage Neuropathy

Have you ever felt numbness and pain in your feet? A burning feeling on your feet? Then it's time to consult a doctor. This usually happens with neuropathy. Now the question arises, what is neuropathy?

Neuropathy is used to describe the problem with nerves and usually peripheral nerves. Diabetes is the most common cause of neuropathy today. Hyperglycemia affects all nerves and capillaries in the body and therefore neuropathy is common in uncontrolled diabetes. Usually this problem occurs in old age when the patient usually complains of tingling sensation.

The bad news is that there is no cure for this type of disease. One can only manage it, but since there is no permanent treatment for this disease, proper management is required. So you need to limit sugar in your diet. One should not consume sodium or salt if one wants to reduce the effects of diabetes and neuropathy. Hydration is another important aspect of the neuropathy program.

change in diet-

The most important change to make is a change in your diet. Instead of having those sugary cereals, start your morning with oatmeal. Fruit leathers and homemade fruit snacks are an alternative, but you should limit the sugar content in your diet.

Exercise daily to fight diabetes.

Start with the simple exercises and then perform push-ups daily to strengthen your cardiovascular system. Brisk walking for 15 minutes is considered effective even if you are not in the habit of exercising regularly.

medication– –

Painkillers are available on the market. Since there is no permanent cure, symptomatic treatment such as an analgesic should be used to relieve pain. There are also topical creams available in the market that you can use to massage this particular area. Few people even choose natural treatment to deal with pain. Neuritis causes extreme pain and should be treated as quickly as possible.

Relax and stay away from stress.

If you stay stressed for a long time, your body will certainly overreact to these symptoms, which will also increase the pain. Hand neuropathy and foot neuropathy make a person dependent on another person for their daily work as they suffer from extreme pain. Medicine is necessary, but besides this, a stress-free environment and a happy family are essential requirements to fight against this disease. This can be considered a form of home remedies along with so many other home remedies.

Say no to fried foods and refined sugar.

These foods are considered poison equivalent when consumed in a diabetic state. And white carbohydrates actually harm a person's body and therefore should also be avoided. With a little precaution, one can lead a healthy life with ease.

Diabetic pain is sometimes misinterpreted as sciatic pain and therefore proper diagnosis is required to reverse the symptoms.

Inspired by Shalini Madhav