Eczema and Nutrition - The Top 5 Superfoods

Eczema and Nutrition - The Top 5 Superfoods

An unhealthy body is prone to developing all kinds of diseases, including eczema. So it certainly makes sense to do everything you can to get your body in top condition. Good health in a body is reflected in your skin. By incorporating superfoods into your daily diet, you contribute significantly to optimal skin health. In fact, many eczema sufferers have found that by incorporating some superfoods into their daily regimen, their eczematous skin has healed and become firm, toned and hydrated.

The best superfoods for skin are the following:

1. Green barley grass

2. Parsley

3. Flax

4. Aloe Vera

5. Quinoa

The first top 5 superfood cure for eczema is Green Barley Grass, a toxin eliminator. It is rich in antioxidants and removes toxins, chemicals, radiation and metals from the body. It's also great at fighting free radicals and a brilliant source of protein. If you were suddenly on the moon and only had green barley grass to eat, you could live to a ripe old age. Barley grass not only contains abundant enzymes, amino acids, vitamins, chlorophyll and minerals, but also SOD (superoxide dismutase), the important antioxidant ingredient that eliminates toxins. The chlorophyll in green barley grass is effective in producing premium blood and wound healing.

The second top 5 superfood cure for eczema is parsley. Parlsey supports the skin's defense mechanism and eliminates bad bacteria. Parsley contains many vitamins such as beta-carotene, vitamin B12, chlorophyll, calcium and vitamin C. Parsley cleanses the blood and all body fluids and supports digestion as well as the liver and kidneys - this is reflected in your skin. Taken daily, parsley creates moisture in your body, nourishes every cell and restores the health of your skin.

The third top 5 superfood cure for eczema is flax, an amazing seed that lubricates the colon, nourishes the spleen, pancreas and immune system. All of this is very important if the body is to heal itself from eczema naturally. Flaxseeds contain all the important essential omega-3 and omega-6 fatty acids in a perfect balance. These fatty acids are vital because the body cannot produce them. By including flax seeds in your diet, you help the body strengthen the membrane, which speeds up the healing process and creates new cellular tissue faster.

The fourth top 5 superfood cure for eczema is aloe vera. Aloe Vera is a great healer and strengthener. It will bring the world of good to your skin by healing your rash. Aloe Vera is powerful in repairing damaged tissue and reducing inflammation. Aloe vera, taken regularly, reduces inflammation, has an antibacterial effect, is highly immunostimulating and effective in tissue repair.

The fifth top 5 superfood cure for eczema is quinoa. Quinoa is a strong cereal grain very similar to oats and is often used to make porridge. Quinoa is one of the best supports for the kidneys. Quinoa is full of essential amino acids and very high in calcium.

The superfoods mentioned above contribute significantly to the health of your skin. Introduce them one at a time and watch your skin heal much faster and more permanently. The above five superfoods can completely cure your eczema. Just try it.

Inspired by Janet Simpson