Natural supplements and vitamins to heal eczema

Natural supplements and vitamins to heal eczema

A number of natural supplements and vitamins are very helpful for treating eczema. More and more people are choosing natural remedies over taking prescribed medications to treat eczema because they are safer when used long-term without fear of side effects. Some of these natural supplements and vitamins are listed below. Always seek medical advice before taking dietary supplements, especially if you are taking other prescribed medications or have other pre-existing medical conditions.

Omega-3 fatty acids

Consuming this essential fatty acid helps reduce symptoms of eczema such as skin dryness and inflammation. Including fish in your daily diet is also a good start to increasing essential fatty acids in your body. This category includes oily fish such as mackerel, fresh tuna and trout.

Probiotics

Probiotics are also beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. Taking probiotics is safe and helps improve overall health, but some may experience mild digestive issues. Use during pregnancy reduces the risk of childhood eczema. In addition to a probiotic supplement, you can also eat probiotic foods. Examples include yogurt, kombucha tea, dark chocolates and much more.

Evening primrose oil

Primrose oil is also a good treatment for eczema. Oil is taken from the seed of the evening primrose plant. Studies show that this oil is rich in gamma-linolenic acid (GLA), which is used as building blocks for the number of molecules in the body. It helps nourish skin and corrects skin lipid, relieving itching, edema and inflammation.

Vitamin A

This is a good antioxidant that supports the healing processes of the human body. It plays a central role in growth and development, skin health and the immune system. This vitamin may help treat eczema by suppressing excessive cell growth in the skin. They not only reduce the bacterial population in the skin, but also in the skin's gland ducts. This means that vitamin A compounds can help restore the skin's protective barrier by stopping the bacterial damage that leads to leaky skin. Vitamin A may also help relieve eczema by reducing local inflammation in the skin.

Vitamin C

Known as nature's protective nutrient, essential for our body's defense against infection and supporting the body's natural healing processes. Excellent natural sources of vitamin C include fruits such as strawberries, oranges, guavas and many vegetables.

Vitamin E

Vitamin E is an antioxidant that protects body tissues from damage caused by substances called free radicals. Our body also needs this vitamin to keep our immune system strong and fight off bacteria that enter our body. Vitamin A is important in helping our body fight eczema symptoms. Green leafy vegetables like spinach and broccoli are some good sources.

Vitamin B6

Many studies have shown that taking vitamin B6 can reduce the risk of inflammation. Skin diseases such as eczema and seborrheic dermatitis are associated with the deficiency of this vitamin. Therefore, adequate intake of this vitamin is necessary to reduce the risk of eczema or to treat one. Pumpkin, mushrooms and spinach are good sources of vitamin B6.

To achieve the desired result of effectively treating eczema with supplements and vitamins, one must be focused and dedicated. Choosing natural healthy foods that contain most, if not all, of the above substances is the first step in the right direction.

Inspired by Phoebe D.