Bulimia Tips - #2 - Take the first step

Bulimia Tips - #2 - Take the first step

I was a food addict for 20 years and have been in recovery since 2005. Any recovering addict will tell you that the first step to recovery is admitting you have a problem. The second of the bulimia tips I suggest is the most important first step towards recovery.

For some people, their breakthrough and escape from addiction comes after a massive breakdown. Of the bulimia tips I suggest, you must first decide that you cannot continue living with this addiction in your life. At some point you realize that enough is enough and it's finally time to change something.

It's possible that you're in denial about your eating disorder. It's possible that you think that the obsessive control over food, binging, and purging is a voluntary choice you make. You probably don't view your bulimia as an addiction that you are powerless against.

If you believe this, you cannot see or are willfully blind to the effects of bulimia on your life.

Take that first step

Admitting that you have a serious problem and that your life is out of control is facing bulimia. Generally, we are perfectionists and the idea of ​​something having control over our lives can take many, many years to come to terms with.

The first step is to admit the problem and recognize that you need to make a change. Then the next of my bulimia tips is to share this with someone in your life. Be it a friend, a family member, a social worker, a therapist. It's so powerful to reaffirm your commitment to help by telling someone, and your commitment to making a change. You will be surprised at how relieved you will be. As scary as it sounds, telling people about your problem will actually give you the strength to overcome it.

Articulating what you're going through in words will help you realize the true extent of your problem. It will also help you identify and acknowledge the feelings you didn't even notice.

Telling someone is an important thing for me Bulimia tips, because sometimes we lack the objectivity to see what is going on in our own lives. The telltale symptoms of bulimia are present, but you may not be able to see them. A friend not only helps you recognize the effects of bulimia on your life, but can also support you on your journey to recovery.

When I told my first girlfriend about my bulimia, I was amazed to learn that she had also suffered from an eating disorder earlier in life. The scary part was when I thought about what to say and how afraid I was of how she would react. I can honestly say that I have never told anyone I have bulimia and had them respond less than supportively. Most are shocked and surprised, but compassionate because they understand how difficult it must be to live like this.

It may seem really difficult or even humiliating to admit that you have a problem, but if you want to reap the benefits of these bulimia tips, you need to take this important first step. Admit your addiction and then tell someone who cares about you so you can begin your recovery process immediately.

Inspired by Polly Mertens