How to increase metabolism after bulimia

How to increase metabolism after bulimia

Bulimia is a potentially critical eating disorder characterized by uncontrolled consumption of food. Binges are accompanied by an unhealthy purge of what is eaten. Flushing techniques may include too much activity, improper use of diuretics or laxatives, rapid or self-induced belching. One of the many negative effects of bulimia is a reduced resting metabolic rate. Therefore, you burn fewer calories while resting. This works against weight loss initiatives. Part of recovery from bulimia is dietary treatment, where you speak with a nutritionist to learn about nutrition and improve your metabolism to reach your fat-burning goals in a healthy way.

• Consume smaller, regular portions throughout the day. The majority of people make the mistake of limiting calories and missing daily meals, especially the morning meal. Missing daily meals and limiting calories decreases metabolism and stops weight loss. Start each day with a healthy morning meal that includes foods that provide energy and help you stay satisfied longer. Some examples of healthy foods for breakfast include wheat toast, low-fat yogurt, and egg whites. Always consume smaller portions that contain the right number of calories for your preferred body weight, height, age group, activity level and body type. Add healthy snacks like apple, pear or low-fat cheese spread.

• Include high-intensity aerobic fitness exercises in your exercise routine. The higher level of intense activity increases your metabolism for many hours. When your system oxygenates your blood and lowers your temperature, it uses energy.

• Bodybuilding is another exercise option that can help increase metabolism. It even works when you sleep at night. Focus on bodybuilding workouts that target your largest muscles. Improved muscle tissue additionally increases metabolism by increasing the amount of enzymes that get rid of fat.

• Consume icy chilled drinks, especially water. In addition to lubrication and hydration, water makes it easier to absorb food. When you drink something ice cold, your system also has to work harder to raise your body temperature.

• Perform relaxation exercises to reduce your anxiety intensity. Feelings of fear and nervousness cause an inflammatory response in your body. An inflammatory response reduces food digestion and metabolism. Try breathing exercises, writing in a journal, or doing activities to reduce anxiety and stress and increase your metabolism.

Inspired by Sandy Klocinski