10 Powerful Tips to Prevent Hair Loss

10 Powerful Tips to Prevent Hair Loss

Do you see hair on your pillow every time you get up in the morning? If yes, you have a hair loss problem. Below are some hair care tips to help you prevent hair loss.

Coconut oil

Coconut oil is one of the most effective natural treatments for hair loss. By applying coconut oil to your head, you can improve your hair growth. The oil provides the required moisture and removes impurities.

Amla

Amla is rich in vitamin C and other antioxidants. So this can treat many health problems. You can make a solution by breaking an amla or you can also use amla powder. You can also crush an amla and mix its juice with 2 teaspoons of lemon juice. Then you can apply the mixture to your scalp. After it is absorbed into your scalp, you can rinse your head with lukewarm water.

Eggs

Since eggs are rich in proteins and minerals, they are an ideal choice for treating hair loss. Mix an egg white with a teaspoon of fresh olive oil and then apply this mixture to your scalp. Let the mixture stay on your head for 15 minutes and then wash it with lukewarm water.

Acupressure

This ancient treatment improves hair growth. Another acupressure technique known as balayam promotes blood circulation and triggers hair growth. You can try this natural treatment to see if it works for you.

Yoga asanas

Popular yoga asanas like Anulomvilom and Kapalbhati can also help prevent hair loss. According to experts, these asanas cleanse our system to reopen pores and improve blood circulation.

diet

For better hair growth, you may want to eat a better diet. You need protein to stimulate hair growth. Apart from this, foods like milk, cheese, beans, fish and grains should be part of your healthy diet.

iron

The lack of iron in your body can lead to hair loss. To provide your body with iron, you should eat dal, soybeans, spinach, chicken, red kidney beans, eggs, meat and fish, to name a few.

Cover your head

Excessive exposure to heat, humidity, dust and pollution can cause hair loss. That's why you should cover your head when you go outside in summer.

role

According to Dr. Blossom Kochchar For hair loss, you should mix equal amount of sweet almond oil and castor oil and then massage your scalp with the solution. You can use a cotton ball to place on your head.

Other hair care tips

You shouldn't make a habit of straightening your hair regularly. Additionally, you should avoid blow-drying or coloring your hair every other day. This can help you prevent hair loss to a large extent.

So if you are looking for effective natural treatments to prevent hair loss, you can try the 10 treatments explained above. These natural treatments can be done easily and you don’t have to worry about the side effects either.

Inspired by Satvik Mittal