Treatments for postpartum hair loss

Treatments for postpartum hair loss

There are many reasons for hair loss, there is an increased level of estrogen during pregnancy, during this time most of your hair goes into the resting phase of the hair cycle, due to which your hair does not fall but remains on our head, which is desirable volume. This way, fall during pregnancy is kept to a minimum, making your hair look thick and thick. Many women notice a fall after the first month of delivery, others after 3 months. Yes, it can be bothersome, but taking too much stress can cause more hair loss. So try to be calm, there is no need to panic, take care of your hair by following the natural methods to prevent hair loss.

Add more nutrients to your diet

The main cause of the fall is a lack of nutrients. You should consult your doctor so that the doctor can find out the root cause of the hair loss. Eat foods rich in vitamin C, B complex and minerals to stop hair loss. These nutrients are found in legumes, peas, green leafy vegetables, oranges, sprouts, curd, buttermilk, soy, whole grains, nuts and seeds. Regular consumption helps in reducing hair loss.

Hot oil massage

It's a great technique to prevent the fall. The hot oil massage nourishes the hair and improves blood circulation to all hair strands. It moisturizes the hair and allows a protective layer to be formed over the hair so that the hair can be protected from harmful factors such as microbial activities and harmful sun rays. So try massaging your hair with oil like coconut oil, bhringraj oil, olive oil and almond oil every other day. You can also make a mixture of herbal oils. You can add some herbs like amla, ritha, rosemary, fenugreek seeds. Soak these herbs for 1-2 days and then massage the hair properly.

Avoid colors and excessive styling

Avoid artificial colors as they are loaded with chemicals. They can affect hair growth and cause excessive loss. Avoid excessive hair styling, e.g. B. Heating tools for styling your hair. Avoid combs in wet hair. If possible, use a wide-tooth comb on wet hair.

Amla

Amla is a powerful tonic that plays a beneficial role in the hair growth. It is the richest source of vitamin C, which is helpful for iron absorption in the body. For hair, you can drink 2 teaspoons of amla juice daily or massage your hair with amla juice. You can also combine the powder of dry amla with water to make a paste and apply the paste on your hair as a mask. Let the paste stay on your hair for at least 30 minutes and then rinse it off with water.

Henna

Henna is generally used for coloring. However, there are several benefits of henna like it has antibacterial, antimicrobial and astringent properties that prevent excess oil on the scalp. The excess oil makes the scalp vulnerable to microbial growth, which can lead to dandruff formation. It also maintains the pH level of the scalp. Mix the henna powder with water. For better results you can add 2 spoons of amla juice or dry amla powder and leave it for few hours. Then apply the paste to the hair and leave it on for a few hours. Then wash off with cold water.

So the first step to prevent falls should be to keep them clean with good product quality. By following the tips explained above, you can get rid of fall problems and achieve natural growth of healthy hair.

Inspired by Shweta Pathania