The secret to hair loss prevention is to educate yourself and prevent hair loss from happening to you

The secret to hair loss prevention is to educate yourself and prevent hair loss from happening to you

The secret to hair loss prevention is to educate yourself and prevent hair loss from happening to you. If you stop losing your hair now, you will have a full head of hair for longer.

Hair is made of protein called keratin and grows from the root, which is embedded in a gland in the skin called a follicle. Most people lose 50 to 100 strands of hair every day, which are replaced as part of the normal hair growth cycle. If you stop replacing hair as quickly as you lose it, you will find yourself in the cycle of hair loss, thinning and baldness, which is preventable. You will notice when your hair begins to thin. Before you begin hair loss prevention, talk to your doctor. Preventing hair loss is a lifelong routine. How your hair is treated depends on whether you keep it for the rest of your life. Because society values ​​strong appearance, preventing hair loss is important for your social standing and emotional well-being. Stopping hair loss or growing hair can be an important lifelong goal. While thinning hair is often attributed to aging, there are many ways to prevent hair loss. Entire industries, from commercial pharmaceuticals to naturopathic hair loss remedies, have sprung up to prevent hair loss.

While the main causes of hair loss are hormonal, there are many things you can do to prevent hair loss; and preventing hair loss is easier than trying to grow hair back. If you're serious about trying to stop hair loss, read on. Once your hair follicles have become dormant, it is nearly impossible to attempt to grow hair again and may require extreme measures such as follicle transplants, which move follicles from the neck to the scalp. (This is the secret of Hair Club For Men.)

Hair Loss Prevention Treatment Options:

Advice:This remedy, a mixture of minerals and vitamins and green tea extract, is said to be a natural remedy for hair loss in men or women. It has not undergone double-blind scientific testing.

Rogaine:Rogaine stimulates hair follicles and is only for hair loss in men. It is a hair loss lotion that can have side effects on the body but is proven to work.

Revivogen:Revivogen is another natural remedy for hair loss and is suitable for men and women. Supposedly it will stop hair loss and begin the rejuvenation of new hair growth; The manufacturers will not submit it for FDA testing.

Propecia:Propecia stops the buildup of DHT, a hormonal byproduct that causes hair loss. It should not be handled by pregnant women.

First, moderate your stress and balance your diet. Stress is one of the factors that lead to hair loss. You can prevent hair loss from occurring with anti-stress medications and learning to relax more. Second, make sure you take good care of your scalp. Avoid washing your hair too often and do not use metal combs. Don't dig your fingernails into your scalp and wear a hat when you're outside - you can even sun your scalp through a full head of hair, causing the follicles to dry out and become inactive. Don't overmedicate your scalp - Dandruff is your scalp's way of getting rid of dead skin cells, and many dandruff shampoos cause your follicles to become clogged because they don't shed your skin as quickly as your body desires. Look for things you eat that can cause hormone spikes and medications. Most hair loss in men is better described as testosterone-induced hair loss – your body produces slightly more testosterone than estrogen and you lose hair accordingly. Also consider toxins like tobacco smoke or diets high in trans fats, both of which can cause hair loss. Exercise and generally try to be healthy - your hair loss is a sign of your body's health, which is why it is valued in social circles.

Finally, check into your medicine cabinet. Many medications cause secondary and tertiary side effects that either increase testosterone production (from cortisoids and steroids) or inhibit estrogen production, such as high blood pressure medications and thyroid medications.

Hair Loss Prevention Options:

If you're serious about preventing hair loss, make sure your diet contains plenty of the following nutrients.

Vitamin C:Vegetables and fruits, especially black currants, acerola cherries, citrus fruits, avocados and artichokes.

Vitamin A:Found in eggs and dairy products, kidney, cod liver and cod liver oil.

Vitamin D:Oily fish such as mackerel, eggs and dairy products, sunlight.

Vitamin B:Eggs and milk, whole grains, brown rice, pork and fish.

Vitamin E:Sunflower oils, rapeseed, peanuts, almonds, avocado and spinach, asparagus and sunflower seeds.

Iodine:iodized salt and seafood.

Iron:Liver and kidneys, spinach, beans, peas and dried fruits.

Calcium:Dairy products, green leafy vegetables like broccoli, peanuts, sunflower seeds and even bones from canned fish.

Prevent Hair Loss Lifestyle Changes:

Women (and men) should avoid hairstyles that are tightly braided or narrowed near the scalp - the constant tension can uproot hair roots and damage follicles. Also avoid tight curlers and high temperature hair drying and treatments.

To dry your hair after washing, use a cool, not hot, hairdryer or allow your hair to air dry. When scrubbing your scalp, don't dig in with your fingernails as this can cause damage. Just use your fingertips. Protect your hair from the sun with a hat.

Small hair loss prevention changes to your hair care routine can slow or stop hair loss and give you a healthy head of hair for decades.

Inspired by Daryl Plaza